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Summary

In this episode of Fitness Simplified Podcast, Brooke Davis discusses the critical role of thyroid health during perimenopause. She explains how thyroid dysfunction can lead to symptoms like fatigue, weight gain, and brain fog, particularly in women experiencing hormonal changes. The conversation covers the interconnectedness of thyroid and sex hormones, the impact of nutrient depletion, and the importance of recognizing signs of thyroid dysfunction. Brooke emphasizes the need for a proactive approach to support thyroid health through lifestyle changes, nutrition, and stress management, ultimately aiming to empower women to navigate midlife health challenges effectively.

Keywords

thyroid health, perimenopause, women's wellness, nutrition, hormone balance, thyroid dysfunction, energy levels, weight management, stress management, holistic health

Takeaways

• Thyroid dysfunction is common during perimenopause.
• Symptoms of thyroid issues can mimic other conditions.
• Stress and hormonal shifts significantly impact thyroid function.
• Nutrient depletion can worsen thyroid health.
• Recognizing signs of thyroid dysfunction is crucial.
• Balanced nutrition supports thyroid health.
• Lifestyle changes can mitigate thyroid issues.
• Testing for thyroid health is essential.
• Holistic approaches are effective for managing thyroid health.
• Proactive measures can improve overall well-being during perimenopause.

Chapters

00:00

Understanding Thyroid Function and Its Importance

06:01

The Impact of Perimenopause on Thyroid Health

11:11

Nutrient Depletion and Its Effects on Thyroid

14:42

Recognizing Signs of Thyroid Dysfunction

19:25

Supporting Thyroid Health Through Lifestyle Changes

24:42

Proactive Approaches to Thyroid and Hormonal Health

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Join our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/