Ep 02 | Let's Talk Sleep (With Dr. Shelly Hester)
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Ep 02 | Let's Talk Sleep (With Dr. Shelly Hester)
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About this listen
In this episode of 'Beneath the Label', we sit down with Dr. Shelly Hester, Director of Research and Development, to explore the science of sleep. Dr. Hester discusses the vital role sleep plays in physical health, mental clarity, and emotional well-being, debunking common myths like "you can train yourself to need less sleep" and explaining how consistent, quality rest impacts everything from daily performance to skin health.
We also dive into the ingredients behind a sleep-enhancing product, including magnesium, saffron, and melatonin, and how each supports the body’s natural rhythms.
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