Entrenamiento mínimo de fuerza
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Entrenamiento mínimo de fuerza
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About this listen
¿Qué es lo mínimo que deberías de hacer para ir progresando con un entrenamiento de fuerza?
En este episodio hablo de las series, ejercicios o días mínimos que deberías de plantear si lo que buscas es ganar masa muscular.
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