On this episode, hosted by Jason Langford Brown founder of the Director's Circle and practicing business advisor and coaching psychologist, he is continuining the conversation about productivity - but extending it out to get some energy hacks

As always, there are a couple of great guests to help with the discussion

Claire Fudge is the founder of 4D, also a practicing clinical nutritionist and dietitian, also still an active triathlete, fresh back from the world champion Iron Man in Hawaii earlier this year.

Graham Nicholl is Managing Director of Atlanta global corporate finance business. Graham's also been MD of Barclays and held senior positions at KPMG. But before that, Graham was an entrepreneur in the fitness space and like Claire, has been a very active guy, done the marathon de Sablas.

Timestamped Overview

00:00 Leaders discuss energy and productivity in business.

04:09 Advice for wearable devices: Collect data, analyze.

09:22 Eating late can affect sleep and metabolism.

13:08 Skipping breakfast may lead to overeating.

15:53 Eating breakfast improved energy and muscle tone.

17:44 Choose healthy snacks and refuel after exercising.

21:58 Non-exercise thermogenesis burns energy, consider movement.

25:20 Meetings start five or 35 past the hour.

29:38 Start small, consistent routines, enjoy and improve.

31:41 Measuring data encourages managing and changing behaviors.

Claire can be found here:

linkedin.com/in/claire-fudge-dietitian

https://www.4thdiscipline.com/

Graham can be found here:

linkedin.com/in/grahamsnicoll

https://www.alantra.com/