Energy Check: Do Your People Lift You or Weigh You Down? cover art

Energy Check: Do Your People Lift You or Weigh You Down?

Energy Check: Do Your People Lift You or Weigh You Down?

Listen for free

View show details

About this listen

Send us a text

Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?

In this episode, we’ll discuss:
✨ How the people around you influence your energy and success
✨ Signs that someone in your circle may be draining you
✨ How to assess your relationships and set boundaries when needed

Key Takeaways:

✔️ You are the average of the five people you spend the most time with.
✔️ Notice how you feel after interactions—energized or drained?
✔️ If you can’t change the people around you, set boundaries to protect your energy.
✔️ Find communities that uplift and inspire you!

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/








What listeners say about Energy Check: Do Your People Lift You or Weigh You Down?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.