5: End of shift routine to put the day down
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5: End of shift routine to put the day down
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About this listen
In this episode, I talk about ways to physically and emotionally put your day down and leave work where it belongs. You are not your career and you deserve to go home feeling free of any emotions you adopted or absorbed during the day. Let's avoid burn out by caring for ourselves and protecting our energy.
Hildegard Peplau Interpersonal Relations:
https://pmhealthnp.com/hildegard-peplau-interpersonal-relations/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.