Empowering Postpartum Health: A Conversation With Kaylin Goepper
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Empowering Postpartum Health: A Conversation With Kaylin Goepper
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About this listen
In this conversation, Kaylin Gepper shares her journey as a strength and nutrition coach specializing in postpartum health. She discusses the importance of supporting mothers through their fitness journeys, the challenges of balancing motherhood with personal fitness, and effective nutrition strategies for busy moms. Kaylin also shares her own experiences transitioning from a stay-at-home mom to a coach, her running journey, and the significance of behavior change in both nutrition and strength training. The discussion emphasizes the value of community, support, and self-care for mothers.
Find us on Instagram
Kaylin Goepper @coach.kaylingoepper
Careth Arnold @i.careth
Amanda Basham @amanda_basham
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