The focus of today's podcast centers on postpartum depression, a condition that affects a significant percentage of women during and after childbirth, often accompanied by feelings of guilt and shame. We, Ashley and Jess, engage in a profound conversation with Stephanie Overstreet, a registered nurse and nutritional therapy practitioner, who shares her insights and experiences related to maternal mental health. Through her signature program, the Peace Method, Stephanie empowers mothers to navigate their postpartum journeys with enhanced confidence and emotional well-being. Our discussion aims to illuminate the complexities of postpartum depression, emphasizing the importance of seeking support and understanding the various emotional and physical challenges mothers face. We aspire to cultivate a sense of community and reassurance, reminding our listeners that they are not alone in their struggles.

Takeaways:

• The Goodbye Guilt and Shame Podcast provides a supportive community for individuals grappling with guilt and shame.
• Postpartum depression affects a significant number of women, often leading to feelings of guilt and shame after childbirth.
• The Peace Method is a holistic approach designed to support mothers in their postpartum journey, addressing mind, body, and spirit.
• Women may delay seeking help for postpartum depression due to feelings of shame and societal expectations regarding motherhood.
• It is crucial for mothers to acknowledge their feelings and reach out for support during their postpartum period.
• Postpartum Support International offers resources for mothers experiencing postpartum challenges, including a hotline for immediate assistance.

Links referenced in this episode:

• stefanieoverstreet.com
• postpartum.net
• restorednation.org

Companies mentioned in this episode:

• Restored Nation
• Postpartum Support International
• Peace Method
• Stephanie Overstreet