Empowering Moms: Science-driven Solutions to Combat Exhaustion
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Empowering Moms: Science-driven Solutions to Combat Exhaustion
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About this listen
Being a mom is literally the coolest gig in the world! But sometimes it feels like we’re running on empty. 😅 From dropping kids off at practice to grocery shopping to feeling behind on work so we could go on that field trip and everything else in between. It’s hard to slow down and take a deep breath. So as moms, what can we do to be the most adaptable in our busy day?!
In this video, Dr. Sheppard explains how we can get to the root causes of mom exhaustion and shares some practical tips to help us prioritize our health so that we can pour from a full cup and serve our families, and not be completely exhausted! 🔋
For next steps, DM us! And visit the link in our bio to read our “Exhausted Mom’s Survival Guide!” ♥️
#pxdocs #mothersday #motherhood #adrenalfatigue #adrenalcocktail #sleepygirlmocktail / #newmom #newbornmother / How to survive as a new mom / Lack of sleep / How to get more sleep as a mom / Holistic remedies for sleep