In this trailer, I introduce my exciting new podcast series that promises to help you declutter your life and achieve greater clarity, focus, and purpose. 

Whether you're struggling with physical clutter in your home, mental clutter in your mind, or everyday financial clutter, I will provide practical tips, tools, and strategies to help you simplify your life and thrive. With actionable advice, this podcast is the ultimate guide to decluttering your life and unlocking your full potential. 

So join me for my first episode and let's start decluttering together!

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

In this episode, I dive into the importance of self-reflection and how it can lead to personal growth. 

I discuss five tips for effective self-reflection, including identifying three things you are proud of yourself for, actively listening without the intent to respond, accepting others for who they are, incorporating meditation into your routine, and reflecting on how to do things differently after a negative situation. 

Join me as I explore the power of self-reflection and how it can positively impact your life.

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

Welcome to this episode where I'm sharing five game-changing habits that will transform your mornings. Whether you're a self-help enthusiast or a busy mum looking to optimise your mornings, these tips will help you start your day with intention, focus, and energy.

First up, we'll talk about the benefits of waking up early. By setting your alarm a little earlier than usual, you'll have more time to ease into your day, enjoy a cup of coffee, or take a walk before the rush of the day begins.

Next, we'll explore the power of journaling. By taking just a few minutes each morning to reflect on your thoughts, feelings, and goals, you can cultivate a more positive mindset and set the tone for a productive day.

We'll also discuss the benefits of meditation. By practicing a brief meditation session each morning, you'll reduce stress, improve focus, and build resilience.

Another habit that can transform your mornings is setting aside time for hobbies or business planning. Whether you enjoy painting, writing, or working on your side hustle, carving out some time each morning to pursue your passions can help you feel more fulfilled and motivated.

Finally, we'll explore the value of tackling housework in the morning. By completing a few simple chores before your day gets started, you'll feel more organised, productive, and in control.

Whether you're a self-help enthusiast or a busy mum, these five habits are sure to help you optimise your mornings and start your day with purpose. Tune in for more tips and tricks to help you live your best life!

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

Welcome to this week's episode of Empowering Mama! Today, I will be talking about a topic that is close to the hearts of many new mothers - finding yourself again after becoming a mother. 

Becoming a mother is an incredible and transformative experience, but it can also be overwhelming. Between caring for your new baby, adjusting to a new routine, and the physical and emotional changes that come with motherhood, it's easy to lose sight of who you were before. 

But fear not, mama! In this episode, I'll share tips and strategies for rediscovering your identity and passions outside of motherhood. From carving out time for yourself to exploring new hobbies and interests, we'll cover practical steps you can take to reconnect with your inner self and create a fulfilling life for yourself and your family. 

So grab a cup of tea, sit back, and join us as we explore the journey of finding yourself again after becoming a mother. Don't forget to like, subscribe, and share this episode with other mamas who could use some self-help guidance!

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

In today's episode, I will be talking to you about limiting beliefs, 5 steps that you can implement to overcome them and to help you determine what a limiting beleif is.

 Quote: "The only limits in life are the ones you make." - Unknown

Overcoming limiting beliefs can have several benefits, such as increased self-confidence, improved motivation, better decision-making, increased resilience, and a greater sense of fulfillment and happiness. It can also help you achieve your goals and reach your full potential.

LimitingBeliefs, PersonalGrowth, SelfImprovement, MindsetShift, OvercomingChallenges

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

In today's episode, I'll discuss how to transition from a fixed mindset to a growth mindset. By embracing difficulties, persevering through obstacles, and learning from feedback, a growth mindset can help you accomplish personal growth.

Do you ever tell yourself that you can't possiblly do something?

Do you ever look at others and wish you could do the things they can?

Do you ever try anything once or twice and quit up because it seems too difficult?

 That is what is known as a fixed mindset; you do not enable yourself to evolve or overcome obstacles.
 
In this episode, I will provide you advice on how to Unlock Personal Growth: Shifting from a Fixed Mindset to a Growth Mindset
 

 Quote: Japanese proverb “Nana korobi ya oki” which translated means 'Fall down seven times, get up eight'. The proverb speaks to the Japanese concept of resilience and the 'insistence' that no matter how many times you get knocked down, you must get up again.


growthmindset, learnandgrow, neverstoplearning, mindsetshift, progressnotperfection

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

In today's episode, I will be talking to you about how to reduce overwhelm and how you can alleviate stress and prevent burnout.

Feeling overwhelmed can affect us in many ways, both mentally and physically. It can lead to stress, anxiety, and a feeling of being unable to cope with the tasks at hand. This can cause us to feel drained, tired, and even lead to physical symptoms such as headaches or muscle tension. Overwhelm can also make it difficult for us to focus and make decisions, which can further exacerbate the problem. Ultimately, feeling overwhelmed can negatively impact our overall well-being and productivity.

 
 Quote: "You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.



(mindfulness, selfcare, Time management, Delegation, Focus, Self help, manifestation)

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.

In today's episode, I'll discuss how to get clarity on your goals and wants through manifestation. Many people interpret manifestation differently based on the research they have done and how they have educated themselves about manifestation, if at all. What? Woo woo? Different points of view. In my perspective, manifesting is more than simply magic; it requires inspired action. 

Quote:  "Clarity is the key to effective manifestation." - Abraham Hicks

Books recommendations:
The secret - Rhonda Bryne
E squared - Pam grout
Super attractor - Gabrielle Bernstein

(manifesting goals, law of attraction, visualisation, positive thinking, mindset shift)

Follow Empowering Mama on socials -

Instagram: https://www.instagram.com/empowering.mama/


Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.