In today's episode, I will be talking to you about how to reduce overwhelm and how you can alleviate stress and prevent burnout.

Feeling overwhelmed can affect us in many ways, both mentally and physically. It can lead to stress, anxiety, and a feeling of being unable to cope with the tasks at hand. This can cause us to feel drained, tired, and even lead to physical symptoms such as headaches or muscle tension. Overwhelm can also make it difficult for us to focus and make decisions, which can further exacerbate the problem. Ultimately, feeling overwhelmed can negatively impact our overall well-being and productivity.

 
 Quote: "You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.



(mindfulness, selfcare, Time management, Delegation, Focus, Self help, manifestation)

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Disclaimer: All information in this podcast is based on my personal experiences and opinions. I recognise that everyone's motherhood journey is different and unique, and I am only speaking for myself and my own experiences. I have no intention of provoking anyone in any negative way with my content. I am here to build a positive, supportive community in which all mothers are welcome to participate and share their experiences/opinions.