• ERP 501: From Projection to Presence: The Art of Seeing and Being Seen — An Interview With David Mars
    Nov 4 2025
    Feeling unseen and misunderstood in your closest relationship can be one of the loneliest experiences, even when surrounded by family and friends. It's not uncommon for couples to fall into patterns of projection, reactivity, and defensiveness, leaving genuine intimacy and deep connection feeling just out of reach. How do we move from these cycles of blame and distance towards the kind of secure, transformative partnership that brings true accompaniment, dignity, and joy? In this episode, you are invited to slow down and explore new pathways to presence and connection. Through practical tools, guided reflection, and insights rooted in transformative couples therapy, you'll discover ways to move beyond automatic reactivity and habitual defense, and instead cultivate curiosity, somatic awareness, and genuine intimacy. Whether you're looking to strengthen trust, improve communication, or rekindle the spark in a long-term bond, this conversation offers powerful guidance for anyone seeking more clarity, care, and lasting growth in their relationships. Since 2008 Dr. David Mars has been the developer of Transformative Couples Therapy® (TCT). He leads seminars and training programs internationally on TCT. Affective neuroscience and attachment research are central to this experiential, somatically attuned and positivity-based method. Currently Dr. Mars also is the leader of a three-year project to quantify the results of TCT in preparation to offer published research on outcomes of the method. He is the Director of the Transformative Couples Therapy® Institute. Episode Highlights 03:39 The impact of curiosity and projections in long-term relationships. 08:32 How attachment styles form early in life and opportunities for change. 10:05 The importance of somatic awareness, attunement, and slowing down in relationships. 15:42 Gender, stress, and the emotional costs of disconnection. 17:48 Strategies for setting boundaries and cultivating safe communication. 23:14 Transformation and growth through the I-Thou relationship. 24:43 Daily practices and the seven channels of experience in couples therapy. 29:49 Awareness of energetic imprints and somatic patterns from early life. 31:15 Navigating and embracing partner differences in relationships. 34:43 The role of journaling, self-regulation, and reverence in relational health. 40:57 Somatic-based modalities, resources, and generativity in relationships. Your Check List of Actions to Take Begin your conversations or sessions with your partner by sharing something you appreciate about each other to set a positive tone. Take a deep inhale and exhale together to ground yourselves and invite presence before important discussions. Communicate your feelings and needs using "I" statements to promote vulnerability and reduce defensiveness. Speak directly to your partner, not just about them or through a third party, to foster genuine connection. Notice and share your body sensations (like a tight chest or warm hands) during emotional exchanges to heighten self-awareness and attunement. Approach your partner with genuine curiosity and try to witness their experience, rather than making assumptions or projecting your own perspective. If either partner feels overwhelmed or unresourced, honor the need to pause and agree on a time to revisit the conversation. Tune into the seven channels—sensation, emotion, energy, movement, auditory, visual, and imaginal—to enrich both your self-awareness and your communication with your partner. Mentioned Martin Buber (Britannica link) (biography) I-Thou (*Britannica link) The I-Thou Relationship and Unconditional Positive Regard (*Psychology Today) Carl Rogers (*Wikipedia link) (article) The 1957 Martin Buber-Carl Rogers Dialogue, as Dialogue (*Sage Journals) (study) Beatrice Beebe (*Wikipedia link) (article) *John Bowlby (*Wikipedia link) (article) *John Beebe (*Wikipedia link) (article) 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf) Connect with David Mars Websites: tctinstitute.org Facebook: facebook.com/p/Center-for-Transformative-Therapy-100087943999843 Instagram: instagram.com/transformativecouplestherapy/ LinkedIn: linkedin.com/company/transformative-couples-therapy
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    45 mins
  • ERP 500: The Practice of Us: Living the Skills That Keep Love Alive
    Oct 28 2025

    This episode marks an incredible milestone—the 500th episode of the Empowered Relationship Podcast. To celebrate, Dr. Jessica Higgins and her husband, Reid Peterson, sit down for a heartfelt and revealing conversation about what it really takes to cultivate a truly empowered partnership.

    If you've ever wondered why, despite your best intentions, emotional honesty and vulnerability can feel so risky—or why differences and conflict so often create distance instead of closeness—you're not alone. The path to authentic connection is filled with challenges that test even the strongest relationships.

    In this special episode, Jessica and Reid open up about the principles and practices that have helped them build a foundation of trust, love, and growth throughout their years together. They share personal stories, practical strategies, and honest reflections on navigating tough conversations, supporting each other's emotional needs, and finding clarity in uncertain times.

    Whether you're learning to handle conflict, embrace vulnerability, or co-create a meaningful vision for your life together, you'll discover insights and tools to transform relationship challenges into opportunities for deeper connection and lasting love.

    Episode Highlights

    04:58 Building safety and trust through honesty in partnership.

    09:15 Jessica shares how vulnerability early in dating deepened their intimacy.

    11:47 How honest conversations help reduce shame and strengthen connection.

    14:11 How different personalities shape communication in relationships.

    19:52 Strategies to navigate conflict with calm and empathy.

    35:51 Building clarity, connection, and purpose through joint visioning.

    44:08 Strengthening relationships through further exploration and resources.

    Your Check List of Actions to Take
    • Practice speaking honestly about your core feelings, emotions, and needs—even when it feels risky or uncomfortable.

    • Pause during moments of tension to take a few deep breaths, center yourself, and check in with what you're feeling before responding.

    • When conflict arises, communicate the need for space calmly and agree on a time to revisit the discussion to avoid sweeping issues under the rug.

    • Seek reassurance or a quick check-in from your partner during periods of disconnection to help reduce anxiety and foster trust.

    • Cultivate attuned listening—focus on truly understanding what your partner is expressing beyond the words, and ask clarifying questions when needed.

    • Name whether you're seeking comfort or solutions in conversations, so your partner knows how best to support you.

    • Regularly engage in shared visioning exercises together to clarify mutual values and dreams, and support each other in the process—even when values differ.

    • Download and use the "12 Relationship Principles to Strengthen Your Love" guide to gain clarity and practical strategies for your relationship.

    Mentioned

    12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)

    Relational Health Assessment (quiz)

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    47 mins
  • ERP 499: Regulate to Relate: Building Embodied Safety in Love — An Interview with Aubrey Aust
    Oct 21 2025
    Ever feel like you know all the “right” things to do in a relationship, but when the moment comes, your body is flooded with stress, your voice tightens, or you just shut down? Many of us long for deep connection and trust, but when life gets real, our nervous system can hijack our best intentions. The invisible forces of old wounds, protective patterns, and the lightning-fast reactions of our bodies can make true safety in love feel just out of reach. In this episode, you’ll discover practical ways to bridge the gap between knowing and feeling safe and connected with your partner. Drawing on insights from attachment and polyvagal theory, somatic psychology, and real-world relationship experiences, the conversation sheds light on what “embodied safety” truly means—and why it’s the foundation for intimacy, trust, and even passion. Listeners will come away with tools to notice their body’s cues, co-regulate with a partner, and develop relational intelligence that supports lasting, resilient love—even when challenges arise. Aubrey Aust is a writer and master’s candidate at NYU studying relational psychology and philosophy. Her work explores how emotional safety, embodiment, and relational intelligence shape intimacy and trust. Drawing from attachment theory, polyvagal theory, and somatic psychology, Aubrey helps individuals and couples understand how to build safety in relationships through both the mind and the body. She is passionate about making complex psychological insights practical, soulful, and deeply human. Episode Highlights 08:38 How our bodies subconsciously sense safety or danger in relationships. 10:32 The importance of nonverbal cues and body sensations in emotional communication. 16:50 Identifying and changing self-protective behaviors that block intimacy. 19:10 Accessing vulnerability for co-regulation. 21:54 How consistency shapes true relational growth. 26:32 Navigating the tension between meeting others’ needs and self-care in daily life. 28:08 How curiosity about intense emotions can help heal shame and estrangement. 32:04 How understanding core needs brings freedom and new options in relationships. 35:17 Rewiring your reactions: How noticing your nervous system transforms relationships. 38:39 How small shifts in attention can instantly calm your nervous system. 41:30 Unlocking the power to heal and evolve through relationship challenges. Your Check List of Actions to Take Take conscious pauses to slow down and deepen your breath, helping you regulate stress and become more present in relationships. Practice tuning into your bodily sensations during interactions—notice tension, breath patterns, or relaxation—to better understand your felt sense of safety. Build somatic awareness by gently observing your physical reactions when you feel unsafe or activated, such as tightness, speeding up, or shutting down. Create check-in rituals with your partner to attune to each other’s nervous system cues, like noticing changes in body language, tone, or energy. Normalize and expect moments of rupture or conflict, and view them as opportunities to build relational trust through repair and open communication. Get curious about your protective patterns (such as people-pleasing, avoidance, or hyper-independence) and consider when they may no longer serve intimacy. Use subtle self-regulation techniques in social situations, like grounding your feet, gently pressing your fingers together, or scanning the room to calm your nervous system. When you feel dysregulated in a conversation, ask clarifying questions or take a brief pause to gather yourself instead of reacting from a place of activation. Mentioned It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Social Baseline Theory (National Library of Medicine article) Emotionally Focused Therapy (EFT) (Psychology Today) Polyvegal Theory (Polyvagal Institute) ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana Evolve in Love (program) Evolve In Love Discovery Session with Dr. Jessica Higgins (Acuity booking link) Connect with Aubrey Aust Websites: aubreyaust.com YouTube: youtube.com/channel/UCozW2k08GkMQbjs1vyN_Fkw Instagram: www.instagram.com/aubrey__aust LinkedIn: linkedin.com/in/aubrey-aust-8b7744174 Newsletter: aubreyaust.com/newsletter
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    47 mins
  • ERP 498: Turn Toward, Turn On: How Couples Grow Desire (Not Just Talk About It) — An Interview with Dr. Diane Mueller
    Oct 14 2025
    Why is it that talking about desire and intimacy with your partner can feel more intimidating than any other conversation in a relationship, even when you’ve shared years—or decades—together? So many couples silently struggle with mismatched libido, lost spark, or simply the discomfort of broaching sensitive topics about sex and pleasure. When left unspoken, these issues have the power to erode connection and joy in long-term relationships. If you’ve ever wondered why desire seems to fade, or why candid discussions about passion feel off-limits, you’re not alone. In this episode, listeners are invited to explore how couples can move beyond just talking about desire and actually grow it together. Through stories, scientific insights, and actionable strategies, the conversation unpacks the barriers to open communication about sexuality—from shame and defensiveness to the physical and emotional roots of low libido. Along the way, listeners will learn how to build safety, cultivate presence, and consciously turn toward intimacy, laying the foundation for a relationship that’s vibrant, resilient, and full of authentic connection. Whether you’re seeking new energy with your partner or looking for tools to nurture your own sexual self-awareness, this episode is packed with practical guidance to help you rediscover your spark—together. Dr. Diane Mueller, ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication. Episode Highlights 06:23 Dr. Diane Mueller’s journey from healing vulvar pain to embracing sexual wellness. 07:48 Navigating relationship styles and lessons learned from open relationships in the pursuit of lasting passion. 10:34 The importance of open sexual communication and overcoming shame in relationships. 16:27 Building a foundation of safety and how positive feedback strengthens sexual communication. 25:24 Presence and pleasure, and the mindfulness connection for enhancing sexual experience. 30:13 Embracing emotions in sexuality, including the role of anger and emotional expression in intimacy. 36:12 Identifying dissociation and cultivating presence to deepen sexual experience. 37:47 Harnessing sex for healing by using altered states and partner practices for growth. 41:36 Personal growth and relationship success with reflections on healing, compatibility, and lasting love. Your Check List of Actions to Take Start open and honest conversations about sex and desire with your partner to reduce shame and taboo. Give specific, positive feedback after intimacy to build safety and connection. Clearly discuss and define your relationship agreements and boundaries together. Practice being present during intimate moments through mindful breathing or grounding exercises. Try a sensual touch practice, like giving each other foot massages, while focusing on sensation and awareness. Reflect on any personal beliefs or shame around sexuality and seek ways to address or release them. Take time to identify your own turn-ons and communicate these clearly to your partner. Use physical intimacy as an opportunity to process emotions, such as through movement, sound, or affirmations. Mentioned Sex for One: The Joy of Selfloving (*Amazon Affiliate link) (book) Revive Your Love Life: 5 Easy Steps for MindBlowing Orgasms and Romance (link) (Free ebook) The Libido Quiz (quiz) YourUnique Sex Language (quiz) Libido Lounge (podcast) ERP 489: Flow State and Sexual Connection: A New Dimension of Intimacy — An Interview with Emily Jamea ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Evolve in Love (program) Evolve In Love Discovery Session with Dr. Jessica Higgins (Acuity booking link) Connect with Dr. Diane Mueller Websites: mylibidodoc.com Facebook: facebook.com/groups/1678228482662878 YouTube: youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw Instagram: instagram.com/mylibidodoc
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    47 mins
  • ERP 497: Become the Family CEO: Build a 'Family Bank' and Lasting Wealth — An Interview with Lavaisha Davis
    Oct 7 2025

    Have you ever faced a family crisis only to realize that financial instability adds an overwhelming weight to an already heavy moment? Or maybe you've felt isolated as the "first" in your family to reach new professional heights, only to discover no one handed you a playbook for building true generational wealth. Financial challenges don't just shake our wallets—they can ripple through our relationships, legacies, and even our sense of security and belonging.

    In this episode, listeners are invited to think beyond individual wealth and step into a bold new perspective: managing your family like a thriving enterprise. You'll discover why taking the role of "Family CEO" is not only possible but essential if you want to break cycles of financial insecurity and create a blueprint for lasting abundance. Through candid conversation and practical examples, this episode explores how intentional leadership, open communication, and collaborative vision-setting can empower you and those you love to build a family legacy that lasts.

    LaVaisha Davis is a wealth manager and advisor at Ell Wess Advisors, a firm offering family office solutions to founders, executives, and investors. She specializes in wealth-building, legacy planning, and asset protection—empowering clients to build financial independence and generational wealth. With a no-nonsense yet engaging style, she breaks down complex strategies like becoming your own bank. Her mission: to show people their family is their first enterprise—and should be managed like a business to build lasting wealth.

    Episode Highlights

    05:42 Lavisha Davis recalls how family tragedy became a turning point for financial awareness.

    08:53 How pain and loss inspired leadership and deeper financial responsibility.

    12:03 What it means to be the family CEO: Mindset and misconceptions.

    14:49 The challenges and opportunities of being the first financial trailblazer.

    17:24 Crafting a shared family vision and values around wealth.

    20:57 Running the family like a corporation: Structure, roles, and the family bank.

    29:42 Understanding the risks and the need for transparency.

    31:33 The cost of poor planning including inheritance, probate, and lost wealth.

    37:13 Turning family strengths and structure into lasting wealth.

    42:30 How to get started: Practical support and CEO training resources.

    Your Check List of Actions to Take
    • Clarify your wealth vision by choosing whether to focus on personal financial security or building generational wealth.

    • Adopt the Family CEO mindset and lead your household with intentional financial goals and strategies.

    • Establish a family bank to manage shared resources as if you were running a business account.

    • Have open money conversations to build trust, clarify roles, and reinforce shared commitments.

    • Identify and leverage family strengths by assigning financial roles that align with each person's skills.

    • Provide financial education for yourself and your family to make informed decisions and prepare future generations.

    • Create a governance system with clear values, rules, and processes for collective decision-making.

    • Take consistent action by turning plans into progress through small but steady financial steps.

    Mentioned

    Income to Wealth Masterclass (webinar registration link)

    Connect with Lavaisha Davis

    Websites: lavaishadavis.com

    Facebook: facebook.com/lavaisha.davis

    Instagram: instagram.com/lavaishadavis

    LinkedIn: linkedin.com/in/lavaisha-davis-27094b208

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    46 mins
  • ERP 496: From Old Patterns to Strong Partnership—Using Tiny External Shifts — An Interview with Laura Day
    Sep 30 2025
    Ever felt like you’re stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you’ll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.’” The Independent dubbed her “The Psychic of Wall Street.” Laura’s work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 04:49 How Laura Day’s trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work. 11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth. Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you’re giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth. Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book) Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713
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    40 mins
  • ERP 495: Play the Right Money Game Together: How Couples Balance Today’s Joy with Tomorrow’s Security - An Interview With Kali & Eric Roberge
    Sep 23 2025
    Money may not buy happiness, but the tension between enjoying life today and securing a stable future can leave many couples feeling stuck, anxious, or even at odds with each other. Are you and your partner finding it difficult to strike a balance between living for the moment and building a financially secure tomorrow? Navigating finances together can bring up deep-seated fears, old money stories, and conflicting priorities—making it a journey that’s as emotional as it is practical. In this episode, you’ll discover how couples can open up the conversation about money in a way that’s thoughtful, honest, and constructive. Through real-life examples and expert strategies, you’ll learn how to identify and communicate your financial values, create a flexible plan that adapts to life’s twists and turns, and build habits that support both today’s joy and tomorrow’s security. Whether you’re saving every penny out of fear or struggling to rein in your spending, this conversation offers actionable tools to help you play the right "money game" together—and come out stronger as a couple. Eric Roberge, CFP, is the CEO and lead advisor at Beyond Your Hammock, a financial planning firm based in Boston that serves professional couples in their 30s and 40s with young families. His business partner and wife, Kali Roberge, serves as COO of BYH. Eric & Kali understand the challenges of financial planning around families and children because, as parents of a three-year-old, they’re in the trenches and well-versed in what it takes to build a financial plan that serves every member of the family. Eric and Kali live with their daughter and two cats in Cambridge, Mass. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 04:12 How Eric & Kali built a marriage and business partnership. 08:54 The struggles of balancing love, work, and parenthood with the same partner. 11:22 How to start honest money conversations with your partner. 13:08 What money arguments reveal about communication styles. 18:11 How childhood shapes our money mindset. 21:18 Redefining “enough” and moving beyond scarcity. 24:38 Simple saving targets without guilt or judgment. 26:02 Planning with flexibility so life’s surprises don’t derail you. 29:56 Why your financial map should keep evolving. 33:51 Systems over stress: Using money rules and systems to create freedom, not restriction. 36:37 Defining the money game you want to play. 40:33 How to nurture your plan, find the right guides, and stay the course. Your Check List of Actions to Take Take a moment to pause, breathe, and check in with your body and emotions before starting any money conversation with your partner. Together, review your current finances—assets, liabilities, cash flow—without judgment, to see where you stand right now. Have open conversations about what matters most to each of you, both in daily life and in the future, to uncover shared values and goals. Reflect on and share your individual “money scripts” or early financial beliefs, and notice how these influence your current behaviors and stressors. Clearly specify what “enough” looks like for your family, so you have a concrete target for saving and spending. Create simple guidelines (like saving 25% of your income) to automate good habits and reduce emotional spending decisions. Revisit your financial plan regularly to adjust for life changes, ensuring your approach evolves with your circumstances and goals. Intentionally set times to have financial discussions as a couple, even when life gets busy, so things don’t build up or get avoided. Mentioned Money for Life with Eric Roberge, CFP (Apple Podcast) (podcast) One page financial plan (link) Shifting Criticism For Connected Communication Connect with Kali & Eric Roberge Websites: beyondyourhammock.com Facebook: facebook.com/beyondyourhammock X: x.com/beyondfinances Instagram: instagram.com/beyondyourhammock LinkedIn: linkedin.com/in/ericroberge TikTok: tiktok.com/@beyondfinances
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    47 mins
  • ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh
    Sep 16 2025
    About this Episode What if everything you know about love is a myth—built on luck, chance, and hope? The truth is, many of us walk into relationships with big dreams of “happily ever after,” only to find that real connection can feel overwhelming, elusive, or even impossible to sustain. We use words like “respect,” “trust,” and “compassion,” but rarely stop to define what they truly mean for ourselves and our partners. Without a roadmap, couples often end up lost in confusion, miscommunication, and heartbreak. In this episode, you’ll discover a fresh, research-backed framework for designing love that actually lasts. You’ll learn about the six key ingredients necessary for truly thriving relationships and uncover why love can’t survive on feelings alone. By diving into practical strategies, real-world examples, and self-reflection tools, this conversation offers a powerful guide to recognizing what really matters in your connection and how to nurture it, every single day. Dr. Sara Nasserzadeh, Ph.D., is a renowned author, speaker, and thought leader in relationship dynamics. With experience in 41 countries, she has advised hundreds of couples, governments, UN agencies, and corporations. Her book, Love by Design: 6 Ingredients to Build a Lifetime of Love, explores six key principles for thriving relationships. Dr. Nasserzadeh’s work has been featured in leading media outlets, including NPR, The New York Times, BBC, CNN, and more. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 05:45 Dr. Sara’s unique approach to relationship dynamics and global work. 09:43 Unpacking the emergent love research model and its origins. 10:58 Grounded theory research: Analyzing couples and identifying relationship patterns. 15:52 Defining core relationship concepts and the search for universal ingredients. 19:19 Emergent model findings: Moving beyond “love comes first”. 21:01 Three phases of research and development of a relationship assessment tool. 24:42 The six key ingredients for lasting love. 29:11 The power of loving behaviors and nonverbal communication in relationships. 32:20 Cultural and physical factors that influence emotional connection. 34:32 The importance of everyday gestures and their impact on intimacy. 38:07 Small actions and social etiquette: Nurturing connection in daily life. 44:49 Understanding your “love blueprint” and core sensitivities. 45:56 Knowing yourself: Quirks, pet peeves, and vulnerabilities in relationships. 49:24 Dr. Sara’s resources, final thoughts, and where to connect. Mentioned Love by Design: 6 Ingredients to Build a Lifetime of Love (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Dr. Sara Nasserzadeh Websites: sara-nasserzadeh.com Facebook: facebook.com/Dr.SaraNasserzadeh YouTube: youtube.com/user/DrSaraNasserzadeh Instagram: instagram.com/dr.saranasserzadeh Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you!  *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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    52 mins