At the start of a new year, reflection can feel overwhelming. Sometimes it's not about achieving goals—it's about realizing that you survived, you showed up, and you're still here.

In this episode, I guide you through letting go of what no longer serves you, honoring what you've experienced, and exploring the most important investment you'll ever make.

We talk about why investing in yourself can feel uncomfortable, how scarcity mindset keeps us stuck, and how a shift toward abundance—believing I am enough—can change everything. I share practical tools on how to do that so you can move forward this year with clarity, confidence, and empowerment.

If you're ready to go deeper and shift long-standing patterns, build true self-worth, and step into an empowered, abundant way of living, private coaching with me is available now. Click HERE to learn more.

Upcoming Event:

I'm hosting a mid-March, invite-only event in Southeast Idaho for women ready to deepen their growth, embodiment, and self-trust. Details will be shared soon—stay connected for updates.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

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In this raw conversation with Lindsey Stirling, we dive deep into the life of a performer who has captivated the world with her music, dance, and resilience. Lindsey shares her journey with mental health and the tools she uses to "rewire" her mind.

We explore her healing journey from anorexia and the duality she experiences as both a performer and an imposter. Lindsey also opens up about deconstructing her faith and discovering an eclectic spirituality.

This episode is a reminder that shame cannot survive being spoken, that vulnerability creates community, and that we all have the power to rewrite our inner programming.

Tune in for a conversation filled with honesty, hope, and practical tools for anyone navigating the complex dance between self-doubt and self-belief.

Listen, reflect, and rewrite the story you tell yourself.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

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FOLLOW OUR GUEST, LINDSEY STIRLING

https://www.lindseystirling.com/

INSTAGRAM @lindseystirling

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SPOTIFY

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Is mom guilt just part of the motherhood experience — or is there something deeper going on? 🤔 In today's short but powerful episode, we're diving into the emotional tug-of-war so many of us silently face as moms. We'll explore the difference between guilt and shame, why "mom guilt" is so common, and how you can begin healing from the inside out. 💛

If you've ever felt like you're not measuring up, like your child's struggles are somehow your fault, or like no matter how much you give, it's never quite enough... you are so not alone. 🙋‍♀️ This episode is here to remind you that there's nothing wrong with you — and you are more than enough, just as you are.

✨ You'll learn:

• Why guilt can actually be helpful… but shame is not

• How your inner dialogue shapes how you show up as a parent

• A simple, powerful self-forgiveness tool you can use right now

• Why loving yourself is the most transformative thing you can do for your kids 💖

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

Whether you're a new mama, a seasoned one, or someone healing from how you were parented — this episode is a breath of fresh air and a gentle reminder: You are already whole. You are already worthy. And you're doing better than you think. 💕

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

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SHAYTARDS YouTube.com/Shaytards

Making Moves as the Real You

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my 6-month private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

In today's episode, we're diving into the third step of the transformative process I've been sharing — one that helped me move from burnout and guilt into deep self-trust and aligned action. This episode is all about making moves as the real you — the version of you that's whole, worthy, and grounded in truth, even when life feels messy. 🧡

I open up about my personal journey as a mom — from the unexpected emotions I faced as my kids stepped away from their childhood passions to the quiet grief that often follows as we watch our babies grow up. 💔👩‍👧‍👦

You'll hear a raw story about parenting guilt, missed moments, and the healing power of self-compassion.

Whether you're a parent, someone in a season of transition, or just learning how to show up more fully as yourself — this episode will remind you:

💬Your emotions are valid
💬Your story matters
💬Your next move can be rooted in love instead of fear 💖

If you haven't listened to Episodes 28 and 29 yet, you'll want to check those out for the first two steps in this process. But even if this is your first time tuning in, there's something here for you.

Come join me — let's keep moving forward together.

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

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SHAYTARDS YouTube.com/Shaytards

It's time to fiercely honor yourself in a big way love!


If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.
This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE…

In today's episode I introduce you step 2 in My Everyday Freedom Formula and discuss ways to help you Fiercely Honor Yourself. We also touch on the importance of detachment in being able create internal mental and emotional freedom. It might not be what you think or what you've heard. Lean into this one to start setting yourself free…

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

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SHAYTARDS YouTube.com/Shaytards

⚡ You're not meant to stay stuck in the pain of your past.

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.

This is deep, transformational work for those who are ready to rise.

Spots are limited. Serious applicants only. APPLY HERE!!!

In today's episode, I share a very real, vulnerable experience I had that helped me see how far I've come. Shout out to Stacey at Zumba class and Avril Lavigne for making me ugly cry! Haha! 😄

I also introduce you to the first step in My Everyday Freedom Formula and discuss ways to help you continue on when life is just too much. You owe it to yourself to listen to this episode!

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

SHAYTARDS YouTube.com/Shaytards

⚡ You're not meant to stay stuck in the pain of your past.


If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.
This is deep, transformational work for those who are ready to rise.
Spots are limited. Serious applicants only. [link to application]


If you've ever felt trapped by your past—stuck in toxic patterns, carrying invisible wounds, wondering if true freedom is even possible—this conversation is for you!

In today's raw and powerful episode, I'm joined by Tiffany Carter: a former TV newscaster turned multi-millionaire entrepreneur, top-ranked podcaster, and living proof that no matter how deep the scars run, healing and thriving are still possible.

Tiffany shares her unfiltered story of being raised by a narcissistic mother and enduring sexual, emotional, and psychological abuse from a very young age. She opens up about the devastating impact it had on her self-worth, her relationships, and her sense of identity—and the relentless inner work it took to heal, reclaim her power, and build a life on her own terms.

Inside this episode, we dive deep into the emotional complexity of healing from trauma and codependency, including:

• How narcissistic abuse and codependent dynamics distort your self-worth—and how to start reclaiming it
  
  

• Overcoming the guilt and shame that keep you stuck in unhealthy patterns
  
  

• How to set and hold strong boundaries—whether you stay in the relationship or not
  
  

• What it looks like to lean out of dysfunction and into a healthier, empowered way of being
  
  

• Tiffany's powerful "dirty diaper" concept—and why sitting with uncomfortable emotions is the real key to lasting freedom
  
  

You are not broken—you are becoming. This episode will remind you of the strength you've had all along.

Follow Tiffany and Claim Her Gift To You Here:

{FREE GIFT} Content Creation Made Easy Course Bundle

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ProjectME with Tiffany Carter the Podcast on Apple

On Spotify

ProjectME TV on YouTube

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

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You know it's time. You've outgrown the old patterns—people-pleasing, perfectionism, shrinking yourself to make others comfortable.

You're not meant to live like that anymore.

You're ready to come home to yourself. To trust your voice. To live in full alignment with who you really are.

I have a few spots open for private coaching. This is deep work, and it's by application only.

If you feel the pull, don't ignore it. Apply now. Serious applicants only, please.

APPLY HERE!!!

In this episode of Empowered Now, Colette gets real about burnout—and the moment she realized she was in it herself.

💥 What we cover:

• Why burnout isn't a sign of weakness (and what it actually means)
• The hidden emotional and mental patterns that quietly lead to burnout
• How people-pleasing, perfectionism, and "pushing through" play a role
• The power of awareness and self-honesty in your healing journey
• A personal story that might sound a lot like your own
• What to do when your body is screaming "I can't keep carrying this anymore"

This one's tender, honest, and healing. Tune in✨

Watch or listen to MORE Empowered Now here…

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Apple

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

SHAYTARDS YouTube.com/Shaytards