At the start of a new year, reflection can feel overwhelming. Sometimes it's not about achieving goals—it's about realizing that you survived, you showed up, and you're still here.

In this episode, I guide you through letting go of what no longer serves you, honoring what you've experienced, and exploring the most important investment you'll ever make.

We talk about why investing in yourself can feel uncomfortable, how scarcity mindset keeps us stuck, and how a shift toward abundance—believing I am enough—can change everything. I share practical tools on how to do that so you can move forward this year with clarity, confidence, and empowerment.

If you're ready to go deeper and shift long-standing patterns, build true self-worth, and step into an empowered, abundant way of living, private coaching with me is available now. Click HERE to learn more.

Upcoming Event:

I'm hosting a mid-March, invite-only event in Southeast Idaho for women ready to deepen their growth, embodiment, and self-trust. Details will be shared soon—stay connected for updates.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/
INSTAGRAM @colettekati
TIKTOK @colettekati
YOUTUBE @colettekati
FACEBOOK @colettekati
Twitter (X) @colettekati

Watch or listen to MORE Empowered Now here…

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In this raw conversation with Lindsey Stirling, we dive deep into the life of a performer who has captivated the world with her music, dance, and resilience. Lindsey shares her journey with mental health and the tools she uses to "rewire" her mind.

We explore her healing journey from anorexia and the duality she experiences as both a performer and an imposter. Lindsey also opens up about deconstructing her faith and discovering an eclectic spirituality.

This episode is a reminder that shame cannot survive being spoken, that vulnerability creates community, and that we all have the power to rewrite our inner programming.

Tune in for a conversation filled with honesty, hope, and practical tools for anyone navigating the complex dance between self-doubt and self-belief.

Listen, reflect, and rewrite the story you tell yourself.

If you enjoyed this episode, please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much. Don't forget to subscribe and follow, new upload every Monday.

FOLLOW YOUR HOST, COLETTE KATI

https://colettekati.com/

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

FOLLOW OUR GUEST, LINDSEY STIRLING

https://www.lindseystirling.com/

INSTAGRAM @lindseystirling

TIKTOK @lindseystirling

YOUTUBE @lindseystirling

FACEBOOK @lindseystirling

Twitter (X) @lindseystirling

SPOTIFY

Watch or listen to MORE Empowered Now here…

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Is mom guilt just part of the motherhood experience — or is there something deeper going on? 🤔 In today's short but powerful episode, we're diving into the emotional tug-of-war so many of us silently face as moms. We'll explore the difference between guilt and shame, why "mom guilt" is so common, and how you can begin healing from the inside out. 💛

If you've ever felt like you're not measuring up, like your child's struggles are somehow your fault, or like no matter how much you give, it's never quite enough... you are so not alone. 🙋‍♀️ This episode is here to remind you that there's nothing wrong with you — and you are more than enough, just as you are.

✨ You'll learn:

• Why guilt can actually be helpful… but shame is not

• How your inner dialogue shapes how you show up as a parent

• A simple, powerful self-forgiveness tool you can use right now

• Why loving yourself is the most transformative thing you can do for your kids 💖

If you're ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

Whether you're a new mama, a seasoned one, or someone healing from how you were parented — this episode is a breath of fresh air and a gentle reminder: You are already whole. You are already worthy. And you're doing better than you think. 💕

Watch or listen to MORE Empowered Now here…

YouTube (It's extra you'll love it!)

Apple

Spotify

If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don't forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

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