Hey, Hey, Hey!!! Ya'll we are smack dab in the middle of summer, and let me tell you - Atlanta is hot hot! But listen, I'm here for the sunshine, the long days, and these little pockets of joy that keep showing up.

In this short and sweet catch-up episode, I'm filling you in on where I've been, what I've been up to, and how I'm leaning into the season with intention. I'm talking about real wins (bye-bye metformin and metoprolol), fresh goals, and what it looks like to find balance in the middle of the summertime swirl.

So grab your iced tea (or whatever makes you smile), find a cozy spot, and let's catch up.

We're celebrating 3 years of Emphatically You with a powerful Sisterhood Sitdown! Four amazing women from my Sisterhood Sitdown Collective join me to reflect on the episodes that moved them, the growth they’ve experienced, and what’s next for this community.

Together, we’re diving into: ✨ The episodes and moments that hit home ✨ How the podcast has shaped our personal growth ✨ and so much more Tune in for love, laughter, and real talk that reminds us: growth doesn’t have to be perfect—it just has to be yours. 💫

#EmphaticallyYou #TheJourneySoFar #SisterhoodSitdown

Almost six months ago, I started on a journey to better health and a better me—mind, body, and soul. I am feeling good ya'll.

In this new episode of Emphatically You with Candace, I’m sharing why keeping your promises to yourself is sacred and how celebrating your progress as you go can be the most powerful thing you do. I made promises to get off some of my medications, eat better, and lower my A1C. I Promised Myself... and this is what it looks like.

Tune in. Tap in. And tag a sister who needs this reminder.

#EmphaticallyYou #WomensHistoryMonth #SmallWinsBigEnergy #PodcastForWomen #CelebrateYou

What if fear wasn’t a stop sign but a green light?

We all know fear has a way of creeping in, making us doubt our next step. But what if we chose to move in spite of it? That’s exactly what today’s guest has done—time and time again.

Joining me is none other than Dr. Caree Cotwright—a trailblazer, visionary, and fearless leader who has turned her bold dreams into reality. She is the former Director of Nutrition Security and Health Equity at USDA and she is here to pull back the curtain on her journey, sharing the wisdom, lessons, and pivotal moments that have shaped her.

👉🏾 If you’re standing at the edge of a big decision... 👉🏾 If you’re ready to take a leap but fear is holding you back... 👉🏾 If you need a reminder that bold moves lead to big breakthroughs...

This episode is for you!

Connect with Dr. Caree on IG @drcaree or LinkedIn @ Caree Cotwright

#womenshistorymonth #doitscared #boldmoves #boldwomen #emphaticallyyou

Hey ya'll Hey! Now, family, we all know that February is often considered the month of love. But.... what is love?

L-O-V_E! Love is patient, love is kind. Love isn't a once-a-year affair reserved for February 14th. Love is something we should be sharing every day.

Join me as I share some personal anecdotes and practical tips on how you can incorporate more love into your life.

#loveexcitingandnew #1stcorinthians13 #spreadlove #bekind #smile

#emphaticallyyou #HappyBlackHistoryMonth

Hey, Hey, Hey Family!! Welcome back to the Emphatically You Podcast. It's Black History Month, and we are keeping the celebration going by shining a light on some Black-owned businesses!

How often do you support Black Owned Businesses? On today's episode, we will be elevating some businesses for you to get to know. Thirteen business owners are sharing who they are and what they do. Each of them is unique and they are adding to our communities. Sit back and enjoy as you are introduced to some phenomenal individuals.

You can find how to connect with each of them further from the information listed.

Keisa Campbell of Beautiful Living: IG, TikTok,Facebook @keisacampbell or keisacampbell.com

Amanda McKnight of Love Zana Luxury Candle Co: www.lovezana.com

Rita Pardo of Pardo Naturals: www.pardonaturals.com

Tammika Fortney-Reed of Shea Butter Scents: www.sheabutterscents.com

Marsha Nicole Wilson: Dgenresofficial@gmail.com; Marshanwilsonphotography@gmail.com

Jerome Teasley - Hero Transformation: IG @coachjerometeasley

Deneene Brown of Living Out Loud Travels: deneeneb@gmail.com

Jayme Alilaw of From the Core Coaching: fromthecorecoaching.com

coaching@jayme-alilaw.com

Kourtney Frazier of Watcha Say K Dot: IG, Facebook, TikTok @watcha.saykdot

TaTanisha Copeland- Mindfulness Maya: IG, Facebook, TikTok, YouTube @mindfulnessmaya

Sesi Coleman of Luxe Butta: www.luxebutta.com

Dani Christina of Distinct Confidence Beauty: IG @distinctconfidencebeauty

Ashley Watson of Our Card Your Yard Greetings, LLC: IG@ourcardyouryardgreetings; ourcardyouryard@gmail.com

#BlackHistoryMonth #Blackownedbusinessess #community #AmplifyBlackVoices #emphaticallyyou

Hey, Hey, Hey family!!

From the past to the present, the legacy lives on.

It is Black History Month. This is the month that highlights the deep meaning of our people and our culture for the African American community and our nation as a whole. The African American community has ALWAYS possessed strength, courage, and wisdom. From one generation to the next.

In this episode, I want to honor Black History Month by exploring its significance in 2025—the opportunities it offers for reflection, education, and connection—and discuss how it continues to shape our journey toward equity and unity. Join in and listen as we talk about what Black History Month means to me and a few others. Come on in the room family. Happy Black History Month.

#BlackHistoryMonth #AmplifyBlackVoices #BlackVoicesMatter #Empahticallyyou

Hey, Hey, Hey Family!!! Welcome back to the Emphatically You with Candace podcast. January is almost over. As the month begins to come to an end, it feels fitting to tie together everything we have discussed this month- setting intentions instead of resolutions, reflecting, and resetting. This month is dedicated to being INTENTIONAL!!

This episode dives into an intentional living topic: mastering the art of time management and productivity. If we are going to live intentionally, we have to be mindful of how we spend one of our most precious resources. Our time.

Let's get into it.

#emphaticallyyou #intentionality #beintentional #timemanagementandproductivity #whatmattersmost