Hey, Hey, Hey family!!

This milestone episode is a celebration of saying yes — to purpose, to progress, and to personal transformation.

In Year of Yes: Your FFF Power Up, I’m reflecting on the journey that started with a single commitment: showing up for myself. Joined by my sister-friend and trainer, Katrina, we celebrate one year of consistent workouts, deeper faith, and an unshakable friendship — the powerful trio I like to call FFF: Fitness, Friendship, and Faith.

Together, we talk about what it means to embrace change with grace, the lessons that come from saying yes even when it’s hard, and how staying consistent can transform your body, your mindset, and your spirit.

This isn’t just our story — it’s an invitation for you to power up your own Year of Yes.

✨ Because sometimes, one yes can shift everything.

#EmphaticallyYouPodcast #FFF #FitnessFriendshipFaith #TransformationJourney #GrowthAndGlow

Hey, hey, hey family!! In every new season, there’s something we have to release in order to receive. In this episode of Emphatically You, I’m sharing my own journey of letting go—stepping out of my comfort zone, releasing old identities, and making room for growth in this new chapter of life.

Join me as we talk about the struggle, the freedom, and the transformation that comes when we loosen our grip on what no longer serves us. Sis, it’s not easy—but it’s worth it.

Come in, pull up a chair, take your shoes off, and let’s explore The Power of Letting Go.

#EmphaticallyYouPodcast#GrowAndGlow#TransformationJourney #PurposeOnPurpose#WomenSupportingWomen

Hey, Hey, Hey ya'll!

After 28 years with Atlanta Public Schools, I’ve officially retired! 🎉 This week on Emphatically You, I’m reflecting on closing one chapter and stepping boldly into another.

Retirement isn’t the end—it’s the beginning of a new season filled with purpose, creativity, and joy. Pull up a chair, family, and let’s talk about what it means to step into a new chapter with faith and excitement.

I also have a special guest who stopped in to share a few tidbits as well. Let's get into it.

#EmphaticallyYouPodcast #RetirementJourney #StillBecoming #60AndSoaring #GrowAndGlow #AuthenticallyYou #LifeAfterWork #PurposeOnPurpose