Emotions as Bridges: Mindful Mirroring for Calmer Mornings
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Emotions as Bridges: Mindful Mirroring for Calmer Mornings
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About this listen
Take a deep breath with me right now. Feel the air moving through your lungs, soft and steady. Just like a gentle wave washing over you, let yourself arrive fully in this moment.
Imagine your breath as a loving bridge connecting you to your child's inner world. Today, we're exploring a practice I call "Emotional Mirroring" - a powerful technique that helps children learn emotional regulation by watching how we process our own feelings.
Close your eyes if that feels comfortable. Breathe deeply. Picture yourself as a calm, steady lighthouse. When your child experiences big emotions - whether it's frustration, sadness, or excitement - you're not trying to fix or change their experience. Instead, you're providing a stable, compassionate presence.
Let's practice. Imagine your child is having a challenging moment. Instead of immediately problem-solving, first pause. Take a slow, deliberate breath. Notice how your body feels. Are your shoulders tight? Is your jaw clenched? Consciously soften those areas.
Silently acknowledge: "This is hard right now. And we're okay."
By modeling emotional spaciousness, you're teaching your child that feelings are temporary visitors. They can move through us without overwhelming us. Your calm becomes their calm.
When you open your eyes, carry this lighthouse energy with you. Today, when emotions rise - yours or your child's - pause. Breathe. Mirror compassion.
Thank you for showing up for yourself and your family. If this practice resonated with you, please subscribe and share. Together, we're cultivating mindful, connected families.
Wishing you peace.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.