Emotional Triggers: What Sets You Off & Why It Still Hurts
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Emotional Triggers: What Sets You Off & Why It Still Hurts
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Ever had a moment that made you pop off, shut down, or spiral—and you couldn’t even explain why? 👀 This episode dives deep into emotional triggers—what they are, where they come from, and how to stop letting your past control your present.
We’re talking unhealed wounds 🩹, childhood patterns 👶🏽, and the real work it takes to respond instead of react. You’re not broken—you’re being shown what still needs healing.
Let’s make those MFN adjustments 🔧✨
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.