In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:

• Emotions through the lens of Ayurveda.

• The emotional tendencies of the doshas.

• The gunas: the three qualities of the mind.

• Observing versus Identifying with emotions.

• Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.

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