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The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it can lead to restorative growth. Our conversation invites you to explore the connections between solitude and community, embracing gratitude while acknowledging grief.

We reflect on the transition from winter to spring and how these seasonal changes may impact our mental wellness. Our hosts share personal stories of their own transformative experiences in nature and the significance of finding our inner sanctuary in a fast-paced world.

Listen in as we announce exciting upcoming retreats designed to foster connection with nature and one another. Each of these in-person gatherings are designed to grow our inner capacity to navigate the chaos of outer change.

Join us on the land this May in Mount Shasta, CA or this October in Hawaii by registering at: gratitudeblooming.com/retreats

We are reminded of the resilience we can learn from nature—specifically, the lessons embedded in trees that thrive despite harsh conditions. Join us as we navigate our innate wildness and uncover the pathways toward restoration and community.

Don’t miss this profound journey toward self-discovery and connection—subscribe, share, and leave us a review!

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Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Special Guest Dr. Paul Wang | The Dao Center

If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.

Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!