
Embracing Your Body & Self-Worth: Preparing for Your ReBirth | Mindset Monday
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About this listen
- How childhood experiences shape our relationship with our bodies
- The instinctual nature of threat perception and body image
- Why we work "twice as hard to get half" and the toll it takes on our bodies
- The difference between position and purpose in self-acceptance
- How to embrace your body while going through major transformations
- Nyomi's personal journey from the "Itty Bitty Titty Committee" to implants to self-acceptance
- Dr. Will's insights on the "husky boy" experience and male body image struggles
- The revelation about embracing thickness and curves as a form of self-love
- How clothing choices reflect our relationship with our bodies
- The importance of being willing to be seen authentically
- Understanding the distortion between capability and capacity
- How body dysmorphia connects to losing our power vs. remembering when we loved ourselves
- The difference between brain leaders and body leaders
- Why patience, tolerance, and endurance are essential for body acceptance
- How to filter societal messages without completely disconnecting
- Easy Level: Draw your current body, your desired body, and list realistic steps between them
- Medium Level: Mirror work with lotion - practice loving self-talk while caring for your body
- Hard Level: Vulnerable body acceptance exercise with a trusted person
- Why your body has been with you since birth and deserves your trust
- The sacred nature of allowing yourself to be seen and loved
- How to give your body a break and honor its journey
- The connection between nervous system repair and body acceptance
- "Your body has a purpose right now" - Dr. Will
- "You're giving your body years back" - Dr. Will
- "I'm going to continue to be thick. And if somebody said, oh, Naomi, you gained weight, I sure did. What that mean? That mean I'm happy." - Nyomi
Coming This Week: Transform Tuesday continues the explant journey with more vulnerable sharing Hashtags: #MindsetMonday #BodyImage #SelfWorth #PreparingForTransformation #ExplantJourney #BodyAcceptance #SelfLove #DrWillWashington #Rebirth2025 #AuthenticSelf #BodyWisdom #TransformationTuesday
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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