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Embody Your Health

Embody Your Health

By: Gabby and Nat
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About this listen

Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!

Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:

Connect with us on social media!

Gabby's Ig handle: @gabby_sanch

Nat's Ig handle: @natcoaches

Email: embodyyourhealthpod@gmail.com

Embody Your Health 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Sarah Lucero

    Sarah Lucero
    Jan 27 2024

    On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.

    TRIGGER WARNING: Bulimia and binging are discussed

    If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!

    Helpline: 1-800-944-4773

    Text "Help" to 800-944-4773

    or envía un mensaje de texto "Ayuda" a 971-203-7773

    Connect with Sarah on instagram @lusaraho23
    Show More Show Less
    50 mins
  • Kelli Watkins

    Kelli Watkins
    Jan 13 2024

    On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷

    You can find Kelli on instagram @kelliwatkins21

    TRIGGER WARNING: eating disorders and body dysmorphia are discussed
    Show More Show Less
    1 hr and 12 mins
  • Noah Vargas pt. 2

    Noah Vargas pt. 2
    Dec 30 2023

    In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.

    Make sure to download, like, and subscribe!🩷

    Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube

    Follow Noah on instagram @noahvargas2 @onlykingspocast
    Show More Show Less
    1 hr and 57 mins
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