• #35 One Story at a Time with Christine Innes
    Sep 9 2025
    Episode 35: One Story at a Time with Christine Innes

    In this heart-opening conversation, Sarah sits down with Christine Innes — founder of The Corporate Escapists and creator of The Inspire Awards — to explore the power of story as a healing force and a catalyst for global change. From navigating chronic illness, bankruptcy, and starting over, to building a luxury media platform with a mission to share one million stories by 2027, Christine shows us how owning your story dissolves shame, unlocks self-forgiveness, and creates real-world impact. Expect soft power, truth bombs, and practical ways to keep the end in sight without burning out.

    Key Takeaways
    • Own your story… when you claim it, shame loses its grip and your impact multiplies.

    • Self-forgiveness is non-negotiable… release anger at yourself to make space for aligned opportunities.

    • Keep the end in sight… dream big, take aligned action, surrender the how, celebrate tiny wins.

    • Softness is power… letting your feminine lead doesn’t make you weaker, it makes you magnetic.

    • Multi-modal media matters… people learn differently, so share across audio, video, and print.

    • Awards as activation… recognition can unlock new downloads, courage, and community impact.

    About the Guest - Christine Innes

    Founder of The Corporate Escapists and visionary behind The Inspire Awards, Christine champions soul-led storytelling across magazines, podcasts, books, events, and media. Her mission is simple and audacious… share one million stories by 2027 so people feel seen, heard, valued - and never alone on their journey.

    Connect:

    • Website: https://www.thecorporateescapists.com/

    • The Inspire Awards: http://www.thecorporateescapists.com/theinspireawards

    • Instagram & Facebook: @thecorporateescapists

    • Instagram: @the_inspire_awards

    • Facebook: @theinspireawards

    About Your Host – Sarah King

    Sarah King is the founder of Empress Nation and the author of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy Healed Dating.

    Through her work as a healer, author, podcast host, and speaker, Sarah helps high-achieving women reconnect with their Empress Energy — clearing blocks, healing old wounds, and stepping fully into the life they were born to lead.

    Her world of offerings spans books, Empress Energy Healing Sessions, affirmation cards, retreats, corporate workshops, and two powerful podcasts: Embody Your Empress and Frequency (with Jo Goddard). With a grounded yet empowering style, Sarah blends spirituality, intuition, and practical tools to guide women in wealth, love, and life.

    ✨ Connect with Sarah & Empress Nation:

    • Website: https://empressnation.au

    • Instagram: @empress_nation_

    • TikTok: @empress_nation_

    • Spotify Podcast: Embody Your Empress

    • Facebook: Empress Nation – Sarah King

    • LinkedIn: Sarah King – Empress Nation

    • YouTube: Empress Nation – Sarah King

    • Linktree: Empress Nation Hub

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    44 mins
  • #34 I wasn't living my truth
    Sep 8 2025

    Episode 34: I wasn't living my truth

    There comes a moment in every woman’s life where the façade cracks… and the truth comes rushing in.

    In this raw and vulnerable episode, I share the day I realised I wasn’t living my truth- the moment that woke me up, changed my trajectory, and cracked open my spiritual awakening. I talk about giving away my power without even realising it, the voices that tried to pull me off my path, and how I finally chose myself, my worth, and my divine connection.

    This isn’t just my story - it’s a message for any Empress who feels stuck, lost, or disconnected from her true self.

    And if that’s you, I want to invite you into The Rising Empress, my 8-week group course where you’ll:
    ✨ Join group calls diving deep into teachings and practical tools
    ✨ Be supported in private Facebook and WhatsApp groups for integration
    ✨ Feel your inner Empress rising - the soulful, heartfelt woman ready to embrace her passions, purpose, and desires

    This is your safe space to be seen, held, and supported as you reclaim your confidence, joy, and authentic self.

    💗 I can’t wait to walk this journey with you.

    Email empressnation2025@gmail.com for details or to join the waitlist

    Connect with Empress Nation
    Instagram: https://www.instagram.com/empress_nation_/
    TikTok: https://www.tiktok.com/@empress_nation_
    Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    Linktree: https://linktr.ee/Empress_Nation_
    Website: https://empressnation.au

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    26 mins
  • #33 When Life Fractures: Love, Healing, and DID with Jo Denning
    Sep 2 2025

    Episode 33: When Life Fractures: Love, Healing and DID with Jo Denning

    Hello, hello, beautiful Empresses… today’s episode is one that will move you, open your heart, and shift your perspective on what it really means to hold space through love, chaos, and healing.

    I’m joined by the incredible Jo Denning — a woman whose story will absolutely stay with you. Jo has been married for 27 years, is a proud mum of two adult children, and seven years ago her family’s world shifted dramatically when her husband developed Dissociative Identity Disorder (DID).

    Instead of hiding, suppressing, or medicating away the experience, Jo chose a path of deep love, courage, and alternative healing. Her journey led her to discover Bioresonance Frequency Therapy, which not only helped her come off anxiety medication but also gave her a mission — to support others in releasing emotional blocks so their bodies can heal.

    This conversation goes everywhere… from the raw reality of living with DID, to the courage of choosing authenticity over judgment, to how frequency therapy and sound can restore balance. Jo’s openness will inspire you to question the “bandaids” of mainstream systems, trust your intuition, and remember that protecting your peace is never selfish — it’s essential.

    If you’ve ever cried in the car on the way to work, wondered how you’ll hold it all together, or longed for a new way to heal… this episode is for you.

    ✨ Connect with Jo Denning
    Website: https://sacredsouls.com.au
    Instagram: https://www.instagram.com/sacredsoulsau/
    Facebook: https://www.facebook.com/sacredsoulsholistichealing

    ✨ Connect with Sarah / Empress Nation
    Instagram: https://www.instagram.com/empress_nation_/
    TikTok: https://www.tiktok.com/@empress_nation_
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    Spotify Podcast: Embody Your Empress
    Website: https://empressnation.au

    hen Life Fractures: Love, Healing, and DID with Jo Denning

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    56 mins
  • #32 Sexy is a Vibe with Liz Hansen
    Aug 26 2025
    Sexy is a Vibe with Liz Hansen of Chicago Boudoir Photography What if stepping into your sexy could actually transform your life? In this episode of Embody Your Empress, Sarah sits down with Liz Hansen, owner of Chicago Boudoir Photography, to explore how boudoir photography empowers women to see themselves in a whole new light. Liz has photographed over 2,000 women and has been featured on the TEDx stage, NPR, and by the Association of International Boudoir Photographers. Together, we dive into: ✨ Breaking out of the “good girl” box and redefining sexy on your own terms ✨ Why sexy isn’t a size… sexy is a vibe ✨ How boudoir photography can be a sacred, transformative experience ✨ Liz’s personal journey from self-doubt to embodied confidence ✨ Tips for self-love, self-timer photo magic, and shifting from body negativity to body neutrality This conversation will leave you feeling empowered, inspired, and ready to embrace the goddess within. 💫 About Our Guest Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships, and lives. Since opening her commercial studio in 2018, Liz has photographed more than 2,000 women. She has been featured on the TEDx stage, National Public Radio, and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters. 🔗 Connect with Liz: Website: chicago-boudoir.com Free e-book: Download here Facebook: Chicago Boudoir VIP Facebook Group: Join here Instagram: @chicago.boudoir TikTok: @chicagoboudoir LinkedIn: Liz Hansen YouTube: Chicago Boudoir Photography TEDx Talk: Watch here About Your Host – Sarah King Sarah King is the founder of Empress Nation, creator of the Many Hearts book, retreats, and Empress Energy Healing Sessions. She helps high-powered women heal, unblock, and embody their Empress energy so they can rule their nation with ease, magnetism, and self-worth. Connect with Sarah + Empress Nation: Instagram: @empress_nation_ Facebook: Empress Nation LinkedIn: Sarah King YouTube: Empress Nation – Sarah King Website: empressnation.au ✨ Book your Empress Energy Healing Session here: Click to book
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    34 mins
  • #31 Why Smart, Spiritual Women Still Attract Emotionally Unavailable Men
    Aug 19 2025

    Episode 31: Why Smart, Spiritual Women Still Attract Emotionally Unavailable Men

    Hello, beautiful Empress… this one’s for you if you’ve ever sat mid-journal session thinking, “How the hell did I end up here again?”

    You’re spiritual. You’re self-aware. You’ve done the inner work. You’re successful. And yet… the emotionally unavailable men, the situationships, the chaos, still keep showing up.

    In this solo episode, I get real about why awareness alone doesn’t protect you from love traps, the sneaky ways we spiritually bypass red flags, and how over-functioning in dating is actually disempowering you.

    Together we’ll explore:
    💔 Why unavailable feels magnetic (and why it drains you)
    💔 The difference between compassion and taking on a “healing project”
    💔 How to balance intuition with strong boundaries
    💔 Why potential is not partnership
    💔 Anchoring back into yourself before giving your heart away

    Empress, dating isn’t about managing someone else’s wounds. It’s about standing in your worth, holding your boundaries, and being met as the powerful woman you are.

    If you’re ready to break the cycle of attracting the unavailable and finally choose YOU, it’s time to step deeper into your healing.

    👉 Book your Empress Energy Healing Session here: https://tr.ee/4cYa71HcFQ

    🌸 Connect with Empress Nation:

    Instagram: https://www.instagram.com/empress_nation_/
    TikTok: https://www.tiktok.com/@empress_nation_
    Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    Linktree: https://linktr.ee/Empress_Nation_
    Website: https://empressnation.au

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    21 mins
  • #30 When You’re Feeling Raw: Let It Be Sacred
    Aug 12 2025

    Episode 30: When You’re Feeling Raw: Let It Be Sacred

    In this deeply vulnerable solo episode, Sarah drops the mask and invites you into the truth of what it means to feel cracked open, humbled, and completely depleted — and still honour yourself through it all.

    We often talk about being high-vibe, inspired, and full of purpose... but what about the days when you're not?
    When your resilience is gone, your capacity is at zero, and your soul feels exposed?

    This episode is a love letter for those days.

    Inside, Sarah shares real-time reflections and supportive practices for moving through emotionally raw moments — without bypassing, fixing, or forcing anything. You'll learn how to:

    • Let the sacred be messy

    • Reconnect with your breath and body

    • Regulate your nervous system

    • Ask your spirit team better questions

    • Reach out without needing to "be okay" first

    • Return to your daily practices even when you don’t feel like it

    • And most importantly... remember who the f*ck you are

    If you’re in the thick of it- you’re not alone. This episode is here to hold you through the storm.

    💫 Ready to feel seen, supported, and guided back to yourself?
    Book a Heart & Soul Session - a 1:1 intuitive coaching experience designed to meet you exactly where you are. Whether you're navigating heartbreak, burnout, spiritual disconnection or a big transition, this sacred space will help you reconnect with your truth, restore your energy, and rise again.

    ✨ Learn more or book now at www.empressnation.au

    Follow along for more:

    👉 https://www.facebook.com/EmpressNationSarahKing

    Instagram: @empress_nation_

    Website: https://www.empressnation.au

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    20 mins
  • #29 Burnout - Soul Calling!
    Aug 5 2025

    Episode #29 - Burnout - Soul calling!

    You’re exhausted... but is it really just burnout? Or is your soul trying to get your attention?

    In this heartfelt solo episode, Sarah King explores the deep difference between physical fatigue and soul-level depletion — a hidden burnout many high-performing women silently carry. If you’ve been pushing through with a smile while secretly losing your spark, this one is for you.

    We unpack:

    • What spiritual burnout looks like (it’s not always crying in a corner)

    • How ambition can disguise anxiety and trauma responses

    • Why doing more isn’t the answer — and what your soul actually needs

    • The nervous system’s role in chronic overachieving

    • Real, tangible ways to reconnect with joy, softness and safety

    You don’t have to burn it all down to come home to yourself.

    Ready to reconnect with your truth and get the support you need?
    Book a Heart & Soul Session with Sarah here:
    👉 https://empressnation.au/heart-soul-session

    These sessions are designed to help you recalibrate your energy, remove the mask, and honour your Empress within. You don’t need to do it alone.

    Let this episode be your permission slip to slow down, soften, and listen.

    Follow Sarah & Empress Nation:

    📲 Instagram: https://www.instagram.com/empress_nation_/
    🎧 Spotify Podcast: Embody Your Empress
    📘 Facebook: https://www.facebook.com/EmpressNationSarahKing
    🌐 Website: https://empressnation.au
    🔗 Linktree: https://linktr.ee/Empress_Nation_

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    27 mins
  • #28 Treat Yourself to a Mental Health Date
    Jul 29 2025

    Episode 28: Treat Yourself to a Mental Health Date

    Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨

    We dive into:

    • Why mental health often slips down our priority list and how to change that

    • Creative, nourishing ways to create solo “dates” that regulate your nervous system

    • How somatic practices, nature, and sacred pauses can reset your day

    • Why checking in before unloading on a friend can actually deepen connection

    • Simple techniques to stop mental spirals and come back to the present moment

    Whether you're a high-achieving woman juggling work, kids, relationships- or simply feeling the weight of the world- you’ll walk away from this episode with powerful mindset shifts and practical tools to refill your cup.

    🌸 Spoiler alert: Buying yourself flowers, dancing barefoot in the grass, or just clearing your calendar can be healing. And yes, Empress- you deserve it.

    📲 Listen now and share this with a sister who needs the reminder: your well-being is worth scheduling.

    Connect with Empress Nation:
    Instagram: @empress_nation_
    Facebook: Empress Nation by Sarah King
    YouTube: @empress_nation-SarahKing
    Website: www.empressnation.au
    Podcast: Embody Your Empress on Spotify

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    13 mins