Episode 43: The beginning of the Soul Work

In this solo episode, I’m opening up about something I’ve never shared in full before…
my spiritual awakening.

From the exhaustion of early motherhood to the night I first encountered the unseen world, this is the story of how everything changed — and how I became the woman, mother, and healer I am today.

I talk about:
💫 The moment that cracked me open to the spiritual realm
💫 How motherhood stripped away my identity and helped me find my truth
💫 The first time I met spirit and realised there’s more to this world than what we can see
💫 What it means to awaken — and how to trust your intuition as it unfolds

This conversation is for the woman who feels like something within her is stirring… calling her home to herself.
It’s a reminder that your path doesn’t need to look like anyone else’s, and that every tear, every challenge, and every spark of curiosity is part of your becoming.

If this episode lands for you — if it stirs something in your heart — come join me in the spaces where I help women reconnect to their intuition, raise their vibration, and embody their Empress Energy.

You are powerful.
You are awakening.
And you are so loved.

🌸 Free Resources:

• Coming Home Freebie — a guided reflection to reconnect with your intuition and self-worth
  🔗 https://empressnation.kartra.com/page/ygi8

• Trusting Your Intuition to Build Unshakeable Self-Worth Free Masterclass
  🔗 https://empressnation.kartra.com/page/pcG10

🌸 Current Offers:

• Empress Rising — 8-Week Group Container for deep self-worth, intuition & feminine embodiment

• Wild Wise Loved — 3.5-hour in-person event experience for women ready to soften, heal, and rise

• 1:1 Heart & Soul Sessions — personalised deep healing and intuitive coaching

• Elite Private Healing Containers — bespoke energetic & intuitive mentoring for women ready to go all in

🌸 Podcast:
🎧 Embody Your Empress — the podcast for powerful professional women mastering the art of balancing it all: thriving careers, motherhood, and personal growth.
Listen here → Spotify

🌸 Community & Connection:
👑 Empress Nation — for soulful, ambitious women ready to rule their Nation.
Explore everything → https://empressnation.au

Instagram → https://www.instagram.com/empress_nation_/
TikTok → https://www.tiktok.com/@empress_nation_
Spotify → https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook → https://www.facebook.com/EmpressNationSarahKing
LinkedIn → https://www.linkedin.com/in/empressnation/
YouTube → https://www.youtube.com/@empress_nation-SarahKing
Linktree → https://linktr.ee/Empress_Nation_
Website → https://empressnation.au

Episode 41: Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of Life

In this powerful solo episode, Sarah King lifts the veil on one of the most transformative truths of all - you don’t have to choose between love and freedom.

Through raw storytelling, emotional insight, and soul-deep wisdom, Sarah explores what it means to live wild, wise, and loved - where your freedom, intuition, and authenticity lead the way.

She shares how societal conditioning has kept women small, how to rebuild self-trust, and how to rewrite the rules of what love, work, motherhood, and self-expression can truly look like when you reclaim your power.

This one’s for the woman who’s ready to stop shrinking, start breathing, and remember who she came here to be.

Stay wild. Stay wise. Stay loved, Empress. 👑

Sarah King is the founder of Empress Nation, a transformational platform helping women rise into their power, heal emotional blocks, and live a life aligned with intuition, love, and freedom. Through her books, courses, retreats, and podcast Embody Your Empress, Sarah helps women remember who they are - Empresses of their own Nation.

Follow and connect:
Instagram: @empress_nation_
TikTok: @empress_nation_
Spotify Podcast: Embody Your Empress
Facebook: Empress Nation Sarah King
LinkedIn: Sarah King
YouTube: Empress Nation - Sarah King
Website: https://empressnation.au

Episode 41: Courage Over Comfort… Saying Yes Before You Feel Ready

In this uplifting conversation, Sarah King sits down with Sara Diehm to explore what it really means to expand in real time… not once you have it all figured out, but right here in the beautiful mess of life.

They dive into
• Seeing yourself beyond your profession and letting your soul lead
• Getting comfortable with the uncomfortable during big seasons like wedding planning
• Using visualisation that you can feel in your body… anchoring into calm in the eye of the storm
• The pre and post of transformation… what no one tells you about integration and aftercare
• Becoming the observer of your thoughts and softening self talk with compassion
• Backing yourself when old stories say you are not smart enough… and saying yes anyway
• Embodiment practices like dance… the golden light feeling of Empress energy… and calling forward your courageous alter ego

Sara shares her journey from long time aviation ground instructor to investing in coaching studies… how she moved through overwhelm with curiosity and choice… and the simple, powerful reminder to show up with courage in everyday life.

Parting wisdom
Be courageous in small moments. Believe in yourself. Let every step become evidence that you are creating the life you desire.

Sarah King is the founder of Empress Nation and author of Many Hearts. She helps high value women heal emotional blocks, reconnect with their intuition, and embody their Empress energy. Through 1-1 Elite Sessions, group programs, workshops and soulful conversations on the podcast, Sarah guides women to rise in self worth, confidence and joy… and rule their Nation with love and power.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

Instagram: https://www.instagram.com/empress_nation_/

TikTok: https://www.tiktok.com/@empress_nation_

Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

Facebook: https://www.facebook.com/EmpressNationSarahKing

LinkedIn: https://www.linkedin.com/in/empressnation/

YouTube: https://www.youtube.com/@empress_nation-SarahKing

Linktree: https://linktr.ee/Empress_Nation_

Website: https://empressnation.au

Episode 40: The Emotional Breakdown

This week on Embody Your Empress, Sarah King gets real about the rollercoaster of emotions she’s been riding - and why sometimes breakdowns are the very thing that create breakthroughs.

Sarah opens up about a powerful emotional release that brought everything in her world to a halt… and how giving herself full permission to rest created the space for an energetic upgrade, fresh creativity, and a higher frequency.

Inside this episode you’ll hear about:
✨ The ripple effect of honouring your intuition and emotional cycles
✨ Why rest is vital for feminine energy, creativity, and expansion
✨ The lessons hidden in emotional breakdowns (and how they set you up for breakthroughs)
✨ The power of mentorship and being held in safe, supportive spaces
✨ A sneak peek into Sarah’s upcoming 8-week course on intuition and divine guidance

This is your reminder, Empress, that rest is not weakness. Rest is preparation. Rest is how you hold more.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

🔗 Connect with Empress Nation
Instagram: @empress_nation_
TikTok: @empress_nation_
Spotify Podcast: Embody Your Empress
Facebook: Empress Nation Sarah King
LinkedIn: Sarah King
YouTube: Empress Nation – Sarah King
Linktree: Empress Nation
Website: empressnation.au

We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment?

In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you.

✨ We’ll explore:
• The cultural conditioning that glorifies hustle
• Signs you might be addicted to being busy
• How ‘success’ became a mask for worthiness
• Reconnecting to your body’s rhythm and intuition
• What true harmony looks like for the modern Empress
• Daily rituals that prioritise pleasure over achievement
• Setting goals that support your nervous system
• Saying no to what drains you and yes to what expands you

This is your reminder that hustle doesn’t make you worthy. Harmony does. It’s time to live a life that fuels you from the inside out.

👑 Ready to step deeper into your Empress Energy? Book your Empress Energy Healing Session here: https://tr.ee/4cYa71HcFQ

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

🔗 Connect with Sarah King | Empress Nation
Instagram: @empress_nation_
Spotify: Embody Your Empress Podcast
Facebook: Empress Nation
LinkedIn: Sarah King
YouTube: Empress Nation - Sarah King
Linktree: Empress_Nation_
Website: https://empressnation.au

Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart.
If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore:
✨ How to use heart-breathing to calm your nervous system
✨ Journaling prompts that let your heart speak with honesty
✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You
Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy.
👉 https://empressnation.kartra.com/page/ygi8

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook: https://www.facebook.com/EmpressNationSarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
YouTube: https://www.youtube.com/@empress_nation-SarahKing
Linktree: https://linktr.ee/Empress_Nation_
Website: https://empressnation.au

👑 About Your Host:
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.

Episode 37: How to Trust Your Intuition Again

Have you ever felt like your intuition has gone quiet… like you can’t hear that inner voice the way you used to? You’re not alone, Empress.

In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it’s real, how stress and burnout block it, and what you can do to start hearing and trusting it again.

You’ll learn:
✨ The neuroscience behind “gut feelings” and how your body knows before your mind does
✨ Why overthinking drowns out your inner wisdom (and how to quiet the noise)
✨ Signs you might be ignoring your intuition
✨ Simple daily practices to rebuild trust in your inner knowing
✨ How intuition can guide you in boundaries, creativity, and life’s biggest choices

Your intuition is not gone — it’s been waiting for you to come home. Tune in now to reconnect with your Empress energy and reclaim the crown of self-trust.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

About Your Host
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. She helps high-powered women clear blocks, heal deeply, and step fully into their Empress Energy — ruling their world with self-love, confidence, and authenticity.

Connect with Empress Nation
🌸 Instagram: https://www.instagram.com/empress_nation_/
🌸 TikTok: https://www.tiktok.com/@empress_nation_
🌸 Spotify Podcast: Embody Your Empress
🌸 Facebook: https://www.facebook.com/EmpressNationSarahKing
🌸 LinkedIn: https://www.linkedin.com/in/empressnation/
🌸 YouTube: https://www.youtube.com/@empress_nation-SarahKing
🌸 Linktree: https://linktr.ee/Empress_Nation_
🌸 Website: https://empressnation.au