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Embody Your Empress

Embody Your Empress

By: Sarah King
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 Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Personal Development Personal Success Spirituality
Episodes
  • #50 Raising Courageous Girls with Sam Bell

    #50 Raising Courageous Girls with Sam Bell
    Dec 9 2025
    Episode 50: Raising Courageous Girls with Sam Bell In this episode of Embody Your Empress, Sarah sits down with the beautiful and powerful heart behind Courageous Girls Club, Sam Bell. Sam shares the story of moving from the UK to Bribie Island right before COVID... finding herself cut off from family yet deeply held by a new community... and how a simple Facebook ad became the catalyst for a movement that is changing girls lives across Australia. What began as eight girls around her dining table has grown into multiple clubs across different locations, with licensed leaders running Courageous Girls Club in their own communities. Together, Sarah and Sam go deep on bullying, friendships, resilience, the pressure on girls to have it all figured out, and how we can raise emotionally strong, deeply connected young women in a world that often feels like it is on fire. They also explore the reality for modern women... the push to live in our masculine to survive, the pressure to do it all, and the power of women creating businesses that support both their purpose and their families. This is one for the mums, aunties, teachers, carers, and heart led women who know the next generation needs more than just curriculum... they need community, connection and role models who truly see them. If you have ever wondered how to support your own daughter more deeply, or have felt the quiet nudge that you are meant to work with girls in your community, this conversation will light something up inside you. In this episode we explore How Sam went from feeling lost after moving countries to founding Courageous Girls Club The impact of bullying from age six to twenty six and how that experience shaped her mission Why behind every mean girl is usually a girl who has learned to wear armour to survive The real life skills girls are not being taught... like how to choose healthy friendships and bounce back when things go wrong Practical examples of how girls in the club are already uplifting each other and spreading positive language at school The pressure on young people to decide their entire future at high school and why we need to normalise reinvention How women can build flexible, heart led businesses that create impact and income Sam's big vision... Courageous Girls Club in every town About our guest... Sam Bell Sam Bell is the founder of Courageous Girls Club... a growing movement helping girls build confidence, courage, emotional strength and healthy friendships through real life, common sense mentoring. What started as a small group on Bribie Island has expanded into a growing network of licensed Group Leaders running CGC programs in their own communities. Sam combines humour, honesty and deep emotional intuition to cut through the noise of modern parenting and remind us what kids actually need... connection, boundaries, community and adults who truly see them. Her work supports both girls and the women who lead them... helping girls shine brighter and women step into their legacy era with purpose. If you have ever felt called to support girls in your community, Sam invites you to download her free guide: ⭐ "10 Signs You'd Be an Amazing Courageous Girls Club Leader" Listeners who feel a spark can also book a casual chat with Sam to explore the licensing pathway. No pressure, no pushy sales... just an honest conversation about whether it is a good fit for you and your life. Connect with Sam Facebook profile https://www.facebook.com/samantha.bell.790 Courageous Girls Club Facebook page https://www.facebook.com/thecourageousgirlsclub Instagram https://www.instagram.com/courageousgirls.club/ LinkedIn https://www.linkedin.com/in/sam-bell-27510b22/ About your host... Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. She supports high achieving, spiritually curious women who look like they have it all together on the outside... but inside feel exhausted, overwhelmed and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance and soul deep coaching, Sarah helps women feel calm, clear and confident again... so they can rule their nation with peace, power and presence. Work with Sarah through: Energetic Healing Alignments One to one sessions to release emotional heaviness, clear old patterns and reconnect you with your own inner guidance. Heart and Soul Sessions A beautiful space to gain clarity on what is next for you, be truly seen and held, and walk away with aligned next steps. Upcoming group experiences and retreats to support you in embodying your Empress energy in every area of life. To connect with Sarah and Empress Nation: Empress Nation and Sarah King links Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/...
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    32 mins
  • #49 Rest, Radiance and Remembering Yourself with Michelle Leck

    #49 Rest, Radiance and Remembering Yourself with Michelle Leck
    Dec 2 2025

    Episode 49: Rest, Radiance and Remembering Yourself with Michelle Leck

    In this heart opening episode of Embody Your Empress, Sarah King sits down with radiant holistic counsellor and energy practitioner Michelle Leck to talk about menopause, burnout, breast cancer, and what it really means to come back home to yourself.

    Michelle shares her journey through perimenopause, breast cancer and deep burnout, and how those experiences called her into a new relationship with her body, her nervous system and her worth. She speaks about self abandonment, people pleasing, and the invisible conditioning so many women carry around being "productive" and "not letting anyone down".

    Together, Sarah and Michelle explore

    • Why perimenopause and menopause can crack everything wide open

    • Lineage, implanted beliefs and feeling "unlovable"

    • The power of Yoga Nidra, sound and energy work for gentle transformation

    • How to begin feeling safe in your body again

    • Rest as a revolution and why you do not have to earn it

    • Simple grounding tools you can use today, like bare feet on the earth and a morning check in

    This is a conversation for the woman who looks like she has it all together, yet feels depleted, disconnected and exhausted on the inside. You will walk away with permission to slow down, soften and remember that you are enough, exactly as you are.

    About Michelle

    Michelle Leck illuminates an aligned pathway for women to reclaim their most present, radiant and empowered self. With deep reverence for nature and feminine wisdom, she guides women of all ages and stages of life through practices that soften the mind, reconnect with the body, and cultivate deep nourishment and profound transformation.

    Through in person and online 1:1 coaching, holistic counselling, Reiki and sound healing, embodiment practices, ceremony and workshops, Michelle invites women to reconnect with their vitality, intuition and inner leadership, awakening the divine intelligence that resides within.

    Connect with Michelle

    • Website: https://yinessence.com.au/

    • Email: hello@yinessence.com.au

    • Instagram: https://www.instagram.com/Yin_Essence_/

    • Facebook: https://www.facebook.com/michelleyinessence/

    About Sarah King and Empress Nation

    Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, holistic counsellor and author of Many Hearts, supporting high achieving, spiritually curious women who are ready to release burnout, reconnect with their intuition and rule their nation with calm, confidence and clarity.

    Connect with Sarah and Empress Nation

    • Website: https://empressnation.au

    • Instagram: https://www.instagram.com/empress_nation_/

    • TikTok: https://www.tiktok.com/@empress_nation_

    • Facebook: https://www.facebook.com/EmpressNationSarahKing

    • LinkedIn: https://www.linkedin.com/in/empressnation/

    • YouTube: https://www.youtube.com/@empress_nation-SarahKing

    • Linktree and current offers: https://linktr.ee/Empress_Nation_
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    46 mins
  • #48 The Confidence Creator… Claiming Your Identity and Stepping Into Your Power with Leoni Bolt

    #48 The Confidence Creator… Claiming Your Identity and Stepping Into Your Power with Leoni Bolt
    Nov 25 2025
    Episode 48: The Confidence Creator… Claiming Your Identity and Stepping Into Your Power Welcome back, beautiful Empresses. Today's episode of Embody Your Empress is one of those conversations that cracks you open in the best possible way. I'm joined by the radiant, unapologetic, deeply empowering Leoni Bolt, otherwise known as The Confidence Creator. Leoni is a woman who doesn't just talk about confidence… she embodies it… teaches it… activates it in others… and captures it through her all-female Boudoir and Branding photography studio. In this episode, we dive into: • what confidence really looks like as a grown woman • the moment you decide to stop hiding parts of yourself • why identity, purpose, and self-expression are spiritual work • how Boudoir photography becomes a reclamation of power • the energetic shift that happens when a woman chooses to be seen • the courage required to take risks on the life you want • the truth about visibility, creativity, and running a heart-led business • how to hold yourself through expansion • why confidence isn't something you're born with… it is something you build Leoni shares stories from the studio… the tears… the breakthroughs… the moments women finally see themselves clearly… and the deep nervous-system shifts that happen when you are witnessed in your raw, feminine power. If you've been feeling the pull to take up more space… to show the world who you are now… or to express yourself in ways you've been suppressing… this episode is your sign. It's permission. It's activation. It's your reminder that confidence is a choice… and a practice that changes everything. Settle in, Empress. This one is special. ABOUT THE GUEST... LEONI BOLT Leoni Bolt is an entrepreneur, photographer, empowerment mentor, and the visionary behind The Confidence Creator. Her mission is simple… to help people believe in themselves, expand their perspective, and take bold risks toward the life they want most. Leoni runs an all-female photography studio specialising in Boudoir and Branding, and mentors women in personal empowerment, identity work, and soul-aligned business. Her superpower is helping people claim their identity, step fully into their power, and remember their soul purpose. Leoni's Links www.leonibolt.com www.leoniboltphotography.com Facebook www.facebook.com/leoniboltphotography www.facebook.com/leoniboltconfidencecreator Instagram www.instagram.com/leoniboltphoto www.instagram.com/leoniboltconfidencecreator ABOUT SARAH KING & EMPRESS NATION Sarah King is an Intuitive Healer, energetic guide, podcast host, and the founder of Empress Nation. Her work supports high-achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, overwhelmed, or stuck under emotional weight. Through powerful energetic healing, soul-level clearing, intuitive messages, and deeply human conversations… Sarah helps women return to their centre… reconnect with their purpose… feel calm again… and rise into their Empress energy. Empress Nation blends spiritual wisdom with grounded tools, offering 1:1 Elite Healing Sessions, group experiences, workshops, retreats, and in-person events that bring women back home to themselves so they can rule their nation with clarity, peace, and presence. Empress Nation Links Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
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    42 mins
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