Many Hearts - How Heartbreak Became My Healing

In this solo episode of Embody Your Empress, Sarah King opens up about the journey behind Many Hearts... the heartbreaks, the awakenings, and the radical return to self-love.

If you’ve ever woken up at 3am wondering if you were too much, too emotional, or just not enough… this episode is for you.

Inside, Sarah shares:
💔 The breakup that cracked her open (and became the beginning of Empress Nation)
🌹 What it really means to date from a healed heart
🔥 How to shift from people-pleasing to power
💡 The lessons behind the laughs (and the ick-inducing dating stories!)
👑 Why you are your most important relationship

🎁 Want to go deeper? Grab these powerful tools:
💫 Just went on a date? Get clarity fast with the Online Date Debrief Reset:
👉 https://wi9mtk1yj.kartra.com/page/DateDebriefReset

💗 Ready to call in love from a healed, aligned place? Download the Dating From a Healthy, Healed Heart PDF:
👉 https://wi9mtk1yj.kartra.com/checkout/datingfromahealthyhealedheart

📖 Grab your copy of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating:
👉 Amazon Australia: https://www.amazon.com.au/dp/1763892905
👉 Empress Nation Website: https://empressnation.au

Connect with Sarah & Empress Nation:
Instagram: @empress_nation_
Facebook: Empress Nation – Sarah King
YouTube: @empress_nation-SarahKing
Website: https://empressnation.au
Spotify: Embody Your Empress Podcast

Episode #25

No More Burpees, No More Bullsh*t: Reclaiming Your Body and Your Power with

If you’ve ever hated your body… avoided the gym… or felt like wellness wasn’t made for women like you - this episode will change everything.

Sarah King sits down with the bold, hilarious and heart-centered Sally McWilliam - a size-inclusive personal trainer, trauma-informed breathwork facilitator, and reformed “diet culture dickhead”.... for a wildly refreshing conversation about fitness, body image, and self-worth.

Together, they unpack what it really means to feel at home in your body, how to ditch the toxic wellness culture, and why the future of women’s health looks a whole lot more like compassion, joy, and deep nervous system care.

And yes... there are absolutely no burpees involved.

• Why weight does not equal worth

• What body-positive training actually looks like

• How trauma and self-image are linked

• Finding exercise that feels good (even if it’s just 5 squats)

• Honouring your menstrual cycle and nervous system

• The power of breathwork for busy, burnt-out women

• And why cheese should be a food group

“I think burpees suck and cheese should be a food group.”

Sally McWilliam is a size-inclusive personal trainer, trauma-informed breathwork facilitator, speaker and reformed diet-culture dickhead. She helps women in bigger bodies, overwhelmed mums, and anyone sick of wellness wanker culture to get super fucking strong, calm their nervous system, and feel at home in their skin — no weigh-ins, no toxic gym vibes, and absolutely no burpees.

Sally owns a Body Positive Fitness Studio in Manly West, Brisbane, and whether you need to lift heavy or ugly cry into a breathwork session... she’s got you.

📲 Instagram: @fitwithsally
🌐 Website: www.fitwithsally.com

:

👑 Instagram: @empress_nation_

👑 Facebook: Empress Nation - Sarah King

👑 YouTube: @empress_nation-SarahKing

👑 Website: empressnation.au

Design Your Life.

The power of communication & Clarity.

Are you truly living the life you want, or are you stuck in the life you think you should have? In this episode, we're diving into the power of designing your desired life both in your career and at home with the kids. Because success isn't just about achievement; it's about aliginment.

We'll explore how getting crystal clear on what you want is the first step to creating a life that actually feels good, communicating those needs to shape a life that supports you.

If you are tired of feeling stretched thin, like you are constantly giving but never receiving want you truly desire... this episode is your wake up call. It's time to step in to your role of designer not just participant in your own life.

Tune in and take the reins, because you don't have to just manage your life, Empress. You design it!

www.empressnation.au