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Embody Your Empress

Embody Your Empress

By: Sarah King
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 Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Personal Development Personal Success Spirituality
Episodes
  • #60 Your Inner Glow with Angie Hawkins

    #60 Your Inner Glow with Angie Hawkins
    Feb 3 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support. Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today's conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of growing up with emotionally unavailable parents, spending years chasing love, approval and worthiness through overachieving, relationships and external validation. After a life changing series of events including heartbreak, grief, a move from Chicago to Hawaii, and eventually a suicide attempt during lockdown, Angie found herself at a crossroads. It was the moment a friend said the words It's not your time that shifted everything. From there, she rebuilt her life from the inside out and created her signature GLOW Method, helping women reclaim the light that has been dimmed by childhood conditioning, people pleasing and never feeling enough. Inside this episode you will hear • What happens when all the coping mechanisms and achievements stop working • Why moving to paradise will not fix your inner world • The childhood beliefs that secretly run your adult relationships • The moment Angie realised she deserved to be loved • The difference between bandaid healing and real identity transformation • How to make your own rules for life • What the Inner Glow actually feels like in the body • Why you are not broken and nothing needs to be fixed • How to start shining from the inside today This episode is deeply vulnerable, warm and infused with hope. If you have ever felt alone in your struggle, misunderstood in your healing journey, or stuck in old patterns you can't seem to break, this conversation will meet you exactly where you are. Share this episode with the woman in your world who might need a reminder that she is not alone and that her light is still inside her. ABOUT TODAY'S GUEST — ANGIE HAWKINS Angie Hawkins is an Inner Glow Coach who helps women stop chasing love and approval and start radiating confidence from the inside out. She works with women who have done the therapy, read the books and walked the spiritual path, yet still feel like something is missing. Through deep identity work and emotional transformation, Angie supports women in breaking the cycle of not feeling enough so they can feel truly happy, free and loved for who they are. She is the author of Running in Slippers, a raw memoir about building resilience after emotional rock bottom and finding her glow again. Connect with Angie Work with Angie https://www.runninginslippers.com/work-with-me Explore her book and Shine From The Inside program https://www.runninginslippers.com Instagram https://www.instagram.com/angiehawkins808 ABOUT YOUR HOST — SARAH KING Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and career mums who look like they have it all together on the outside, yet feel overwhelmed, disconnected and emotionally heavy on the inside. Through powerful yet gentle energetic healing, intuitive guidance and grounded spiritual tools, Sarah helps women feel calm, clear and confident again so they can rule their nation with peace, power and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing YouTube https://www.youtube.com/@empress_nation-SarahKing LinkedIn https://www.linkedin.com/in/empressnation/ Linktree https://linktr.ee/Empress_Nation_
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    33 mins
  • #59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman

    #59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman
    Jan 29 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What followed was not just survival, but a deep initiation into presence, resilience, and inner leadership. Through grief, responsibility, and immense pressure, Bronwen learned that presence is not a concept… it is a lifeline. It became the foundation that allowed her to heal, rise, and rebuild. Today, her children are thriving teenagers, and Bronwen now supports others to navigate their own inner turning points with clarity, compassion, and strength. In this episode, Bronwen shares: • How presence becomes a stabiliser during life's most confronting moments • The hidden cost of living on autopilot in high-pressure careers • Why mindfulness is not passive, but deeply powerful • Navigating stress and overwhelm without abandoning yourself • The importance of honouring the human first • Why transformation cannot be rushed • How real change happens gently, over time Bronwen is certified through the prestigious InnerLifeSkills training school and brings a broad, effective toolkit to her work. She specialises in supporting professionals, particularly women over 40, who appear capable on the outside but feel disconnected, overwhelmed, or depleted on the inside. Her approach blends corporate insight with a holistic framework, intentionally weaving Mindfulness and Meditation into every space she holds. She has facilitated over 20 Women's Empowerment events, guiding women through embodied practices that create tangible, felt change. This is not surface-level coaching. This is deep inner work that respects the nervous system, honours lived experience, and creates sustainable transformation. Bronwen beautifully describes her work as helping women move from cocoon to butterfly… not through force, but through presence. Transformation is not about becoming someone new, but remembering who you already are. This episode is for the woman who is tired of pushing… For the woman who knows there is another way… For the Empress ready to emerge from within. ✨ About the Guest Mindful Practice Bronwen Bayman is the founder of Mindful Practice™, where she supports professionals to reconnect with themselves through mindfulness-based coaching, meditation, and inner recalibration. Her work is grounded, practical, and deeply human. 🌿 Website: https://mindfulpractice.co.za/ 👑 About Your Host Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, energetic calibrator, and guide for high-achieving, spiritually curious women who are ready to release emotional weight, reconnect with inner authority, and live with calm, clarity, and embodied power. Through powerful yet gentle energetic healing, intuitive guidance, workshops, retreats, and 1-1 sessions, Sarah helps women come back home to themselves… so they can rule their nation with peace, presence, and purpose. Connect with Sarah & Empress Nation: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_
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    47 mins
  • #58 Always Intimacy with Chantel Lamontagne

    #58 Always Intimacy with Chantel Lamontagne
    Jan 27 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello… and welcome back, my beautiful Empresses. I'm Sarah King... host of Embody Your Empress and founder of Empress Nation, your place to soften, breathe, expand your perspective and come home to the woman you truly are. If you've ever sat on the couch late at night thinking… "What am I doing in this marriage? Is there hope? Is this repairable?" …this episode is for you. Today I'm joined by a truly remarkable guest — Intimacy Expert Chantal Lamontagne — a woman whose work has reconciled couples on the brink of separation, couples already separated, and even couples who were legally divorced. Yes… divorced. Chantal's approach to relationship repair blends deep emotional intelligence, sexual polarity, energetic alignment and practical communication tools that work in the real world. Her "overnight transformations" are so profound that spouses often ask her: "What did you DO to my husband/wife?" Inside this conversation, you'll hear: ✨ The real reason feminine energy has collapsed in modern relationships ✨ How women accidentally fall into their masculine… and the devastating impact this has on intimacy ✨ Why men become vulnerable to outside attention when they're starved of feminine energy at home ✨ What actually happens when love feels "lost"… and why feelings get damaged, not love ✨ The exact process Chantal uses to repair marriages, even after years of hurt ✨ How to invite your partner into healing — even if he's refused counselling before ✨ The one powerful practice you can use TODAY to strengthen your relationship ✨ The tender story of a reconciled couple whose husband named his new sailboat "Second Chance" This episode is deeply emotional, profoundly clarifying, and filled with the kind of wisdom that could save a marriage, heal a family line or open your heart for the first time in years. Whether you are in love, out of love, healing from love or preparing for your next chapter… this is an episode that will change the way you understand relationships forever. ABOUT TODAY'S GUEST - CHANTAL LAMONTAGNE Chantal Lamontagne is an Intimacy Expert and global specialist in relationship reconciliation. She works with couples facing heartbreak, separation, disconnection, emotional collapse and long-standing relational wounds. She is the creator of: • Sexship Love • The Art of Sexual Intelligence Coaching • Find Your Way Back To Each Other Coaching Chantal teaches men and women how to understand and embody masculine and feminine energies so they can rebuild connection, repair wounds and experience deeply fulfilling intimacy. She is the best-selling author of L'Amour Sexship, L'Art De L'Intelligence Sexuelle, a groundbreaking book exploring emotional safety, polarity and sexual intelligence. Her work transforms individuals, couples and entire family systems — repairing relationships, healing generational wounds and restoring love where most believed it was lost for good. Guest Links Book: L'Amour Sexship, L'Art De L'Intelligence Sexuelle https://www.amazon.ca/Lamour-SEXSHIP-Lart-lintelligence-sexuelle/dp/2892257697 Website: https://thechantallamontagne.com/ Instagram: https://www.instagram.com/thechantallamontagne Facebook: Chantal Lamontagne YouTube: https://www.youtube.com/@chantallamontagne2113 Book a Call: https://calendly.com/chantal-lamontagne-1 Email: chantal.lamontagne@mac.com ABOUT YOUR HOST - SARAH KING & EMPRESS NATION Sarah King is the founder of Empress Nation, host of Embody Your Empress, intuitive healer, emotional energy guide, speaker and author of Many Hearts. She supports high-achieving, spiritually curious women — especially career mums and entrepreneurs — who feel exhausted, overwhelmed or disconnected from themselves. Her work helps women release emotional heaviness, calm their nervous system, reconnect to their intuition and return to the grounded brilliance of who they truly are. Through Heart & Soul Sessions, corporate healing, group containers, energetic recalibration and intuitive guidance, Sarah helps women feel: • calm in their body • clear in their direction • connected to their soul • confident in their choices • empowered to rule their Nation with peace, power & presence Her work blends spiritual wisdom with practicality, feminine embodiment, emotional release, frequency healing and grounded coaching. Empress Nation Links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/...
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    26 mins
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