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Burnout has become so normalized in modern workplaces that many people wear it like a badge of honor.

But burnout isn’t just “being tired.”
It’s emotional exhaustion.
Cynicism.
Detachment.
Loss of joy.
And sometimes… depression.

In this powerful episode of Ella Podcasts, we unpack what workplace burnout really is — how it differs from normal stress, why it’s rising globally, and how both companies and individuals are contributing to the cycle.

Joining me are:

🔹 Dr. Jonathan Marshall – Psychologist & former professor
🔹 Natalie Pepperdine – Global transformation leader in tech
🔹 Avni Martin – Executive coach & leadership trainer

Together, we explore:

• The difference between stress and clinical burnout
• Why high achievers and “insecure overachievers” are most at risk
• The hidden childhood patterns that drive overwork
• How burnout impacts marriages, children, and entire families
• The physical toll — weight gain, pre-diabetes, anxiety, teeth grinding
• Why some companies knowingly hire people prone to burnout
• Generational differences in work identity
• The rise of the “Right to Disconnect” laws
• Whether AI will reduce burnout — or make it worse

We also discuss the uncomfortable truth:
Burnout is often 50% external pressure — and 50% internal programming.

If your identity is tied entirely to your job…
If you can’t say no…
If you feel unlovable unless you achieve…

This episode will resonate deeply.

🎯 KEY TAKEAWAYS:

✔ Burnout is not just stress — it doesn’t disappear after a weekend off
✔ High performers often burn out due to unresolved insecurities
✔ Burnout can manifest as anger, cynicism, depression, or total emotional shutdown
✔ It impacts families, marriages, and even future generations
✔ Medication alone cannot fix a lifestyle problem
✔ Setting boundaries early is critical
✔ Micro-breaks throughout the day can prevent escalation
✔ If necessary, changing jobs may be the healthiest option
✔ Use clinical tools like PHQ-9 and GAD-7 to assess your mental health
✔ You must separate your identity from your job

Burnout is not weakness.
It’s a warning sign.

And ignoring it can cost you years of recovery.

🔔 Don’t forget to subscribe for more honest conversations about career, mental health, and modern workplace realities.
https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1

⭐ The Podcast is available on:

👉 Apple Podcasts
👉 Spotify
👉 Amazon Music

🔗 Stay Connected:

Facebook Group
LinkedIn Group

#burnout #workplaceburnout #mentalhealthatwork #worklifebalance #careerburnout #highachievers #executiveburnout #stressmanagement #leadershipdevelopment #corporateculture #righttodisconnect #mentalhealthawareness #ellapodcasts

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Job interviews can be nerve-wracking. The pressure to perform, impress, and land the role can affect how you present yourself — even when you're highly qualified.

In this episode of Ella Podcasts, we break down how to pass a job interview with confidence, from calming your nerves beforehand to answering difficult questions like “What’s your biggest weakness?”

Dr. Jonathan Marshall, Chris J. Reed, and Aya Alim Kulova share expert insights on what hiring managers are really looking for — and it’s not always the smartest person in the room.

We discuss:

• How to calm interview anxiety using simple psychological techniques
• Why culture fit often matters more than credentials
• How to prepare properly (and the mistakes that instantly disqualify candidates)
• The importance of energy, chemistry, and reading the room
• How to answer “What’s your biggest weakness?” without sabotaging yourself
• The role of LinkedIn, social proof, and recommendations
• How to handle rejection and stay resilient during a long job search
• Ageism, authenticity, and confidence in mid-career interviews

From elevator pitches to research preparation, from body language to resilience — this episode is packed with practical interview strategies you can use immediately.

Whether you're early in your career or navigating senior-level roles, this conversation will help you approach interviews with clarity, confidence, and realism.

🎯 KEY TAKEAWAYS:

✔ Take deep breaths and visualize success to calm pre-interview nerves
✔ Research the company thoroughly — there is no excuse not to
✔ Culture fit and interpersonal skills often outweigh pure intelligence
✔ Prepare concise, relevant answers — avoid “war and peace” CV recaps
✔ Turn weaknesses into growth stories
✔ Ask thoughtful, open-ended questions at the end of the interview
✔ Interviews are sales — you are selling your value
✔ Rejection is normal — you only need one yes

Don’t forget to subscribe, like, and leave a comment with your biggest interview challenge or your best tip for staying calm under pressure.

🔔 Don’t forget to subscribe to our channel for more career insights.
https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast/ella-podcasts/id1862679668

👉 Spotify: https://open.spotify.com/show/4GTmqCXOGz2XFhD68gU5fi?si=04cfd833babf4d5d

👉 Amazon Music: https://music.amazon.com/podcasts/75909126-0b85-4c58-804b-ae07fc45d8f9/ella-podcasts

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If you'd like to suggest episode subjects please reach out to us. Thank you!

Sexual harassment in the workplace is more common than many people realise - and often more subtle than we expect.

In this powerful episode of Ella Podcasts, we have an honest and necessary conversation about workplace sexual harassment, professional boundaries, power dynamics, and what you can do if you experience inappropriate behaviour at work.

Our guests share real-world insights on how harassment can show up — from inappropriate comments and late-night “work” invitations to more covert forms of pressure and intimidation. We also discuss why women often face different risks in professional networking spaces, how to identify red flags early, and what practical steps you can take to protect yourself and your career.

This episode is about awareness, empowerment, and creating safer professional environments - without shame, silence, or self-blame.

If you’ve ever felt uncomfortable in a workplace situation but questioned whether it was “serious enough,” this conversation is for you.

🎯 Key Takeaways:

✔ Sexual harassment isn’t always obvious - trust your instincts
✔ Late-night “professional” invitations can be red flags
✔ Power dynamics make it harder to speak up - but documentation matters
✔ You are not overreacting for setting boundaries
✔ Developing resilience (“rhino skin”) should never mean tolerating misconduct
✔ Workplaces must create safer reporting systems and accountability

Sexual harassment affects confidence, careers, and mental wellbeing — but silence protects the wrong people.

Let’s keep the conversation going.

Don’t forget to subscribe, like, and leave a comment if this episode resonated with you or if you have thoughts on creating safer workplaces.

🔔 Don’t forget to subscribe to our channel for more conversations that matter.
https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast/ella-podcasts/id1862679668

👉 Spotify: https://open.spotify.com/show/4GTmqCXOGz2XFhD68gU5fi?si=04cfd833babf4d5d

👉 Amazon Music: https://music.amazon.com/podcasts/75909126-0b85-4c58-804b-ae07fc45d8f9/ella-podcasts

🔗 Stay Connected With Us

Facebook Group: https://www.facebook.com/groups/816892014485089

LinkedIn Group: https://www.linkedin.com/groups/16549037/

=============================

🎬 Suggested videos for you:

▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE

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▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I

=================================

#workplaceharassment #sexualharassment #womenatwork #careersafety #professionalboundaries #careeradvice #personaldevelopment #leadership #workplaceculture #safeworkplaces #empowerment #

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If you'd like to suggest episode subjects please reach out to us. Thank you!

If you’re job hunting right now, networking is just as important as applying for roles online.

As the saying goes: It’s not what you know - it’s who you know

In this episode of Ella Podcasts, we break down how to network strategically, confidently, and authentically - whether you’re an introvert, mid-career professional, or navigating a competitive job market shaped by AI and ageism.

From surviving awkward networking events to leveraging LinkedIn effectively, this conversation is packed with practical advice, honest opinions, and real-world strategies you can apply immediately.

Joining me are:

- Dr. Jonathan Marshall – Psychologist, former professor, Stanford & Harvard graduate

- Chris J. Reed – Founder of Black Marketing & LinkedIn personal branding expert

- Aya Clover – Host of HR & Beyond podcast, regional sales expert & experienced team leader

Together, we explore:

• Why networking increases your chances of landing a job

• How introverts can thrive at networking events

• The smartest way to use LinkedIn during your job search

• Whether the “Open to Work” badge helps or hurts

• How to follow up effectively (and quickly!)

• When to be strategic - and even ruthless - with your networking time

• Navigating rejection, ageism, and confidence dips

• Why networking should be a long-term strategy - not just when you’re desperate

This episode is honest, practical, and at times provocative - especially when discussing the realities of networking in Singapore, the impact of AI on hiring, and how to spot red flags in professional meetings.

Key Takeaways:

Introverts can network successfully by setting realistic goals (meet 1–2 people, not 25) Follow up within 24–48 hours — and personalize your message Quality and quantity both matter in today’s competitive job market Content marketing on LinkedIn can attract opportunities Rejection is part of the numbers game — don’t take it personally One meaningful conversation can change everything

Timestamps:

00:00 – Why networking matters in a job search

02:56 – How introverts can survive (and thrive at) networking events

07:02 – The bar strategy & breaking into conversations

14:12 – Ruthless vs relationship-focused networking

19:18 – Following up effectively after events

24:07 – LinkedIn strategies that work

33:56 – Open to Work: yes or no?

42:41 – Handling rejection, ageism & AI in the job market

If you’re currently job searching, feeling discouraged, or struggling with confidence — this episode is for you.

Remember: you only need one opportunity. Keep going.

Connect with Us:

Ella Podcasts YouTube: https://www.youtube.com/@EllaPodcasts-z9v

Join our Facebook Group: https://www.facebook.com/groups/816892014485089

Ella Sherman on LinkedIn: https://www.linkedin.com/in/ella-sherman/

Dr. Jonathan Marshall: https://www.linkedin.com/in/jmarshallconsulting/

Chris J. Reed: https://www.linkedin.com/in/chrisjreed/

Aya Clover: (HR & Beyond Podcast)

#EllaPodcasts #NetworkingTips #JobSearchStrategy #LinkedInTips #CareerAdvice #IntrovertSuccess #PersonalBranding #OpenToWork #CareerGrowth

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If you'd like to suggest episode subjects please reach out to us. Thank you!

“Toxic relationship” has become one of the most commonly used phrases in modern dating - but what does it really mean?
Are some relationships genuinely unhealthy, or has the word toxic become a catch-all label for pain, conflict, and disappointment?

In this episode of Ella Podcasts, we unpack the psychology behind so-called toxic relationships — why people stay, why red flags are often ignored, and how early life experiences shape what feels familiar, safe, or even desirable in love.

I’m joined by:

• Dr Jonathan Marshall — psychologist and former professor (Stanford & Harvard graduate)
• Sophie Lung — women’s coach and founder of Master Your Saboteurs and Thriving Women workshops

Together, we explore why many difficult relationships are labelled toxic, how language around safety and boundaries has shifted across generations, and why not all unhealthy dynamics come from “bad” people — but from mismatched nervous systems, attachment patterns, and unresolved childhood wounds.

This episode covers:

• What “toxic” really means — and when the label is misused
• Toxic masculinity, insecurity, and exaggerated behaviours
• Why people often sense red flags early — but ignore them
• Codependency vs narcissism (and why they’re often confused)
• The role of attachment styles and childhood conditioning
• Why passion, chaos, and intensity can feel addictive
• How familiarity can feel like safety — even when it’s harmful
• Whether couples therapy can genuinely change toxic dynamics
• When staying “for the children” may do more harm than good

This is an honest, nuanced conversation about love, conflict, attraction, and why many of us repeat relationship patterns — even when they hurt.

If you’ve ever asked yourself:
Why did I stay so long? Why did I ignore the red flags? Why does stability feel boring and chaos feel alive?
— this episode will resonate.

🔑 Key Takeaways

• “Toxic” is often used too broadly — not all unhealthy relationships involve bad people
• Childhood experiences strongly influence adult attraction and attachment
• Red flags are often visible early but ignored during the honeymoon phase
• Passion and instability can feel more exciting than safety
• Codependent and narcissistic traits often stem from the same root: lack of self-worth
• Nervous system regulation plays a major role in relationship choices
• Couples therapy can help — but only when both partners genuinely want change
• Self-awareness is often the first step out of unhealthy patterns

🧠 Conclusion

This episode reminds us that relationships are rarely simple. What feels intoxicating can be familiar rather than healthy, and what looks stable can feel emotionally unsafe depending on our past.

By understanding the psychology behind attraction, attachment, and conflict, we gain compassion — not just for others, but for ourselves — and clearer insight into what kind of love actually allows us to grow.

🔗 Links

🎧 Subscribe to Ella Podcasts on YouTube:
https://www.youtube.com/@EllaPodcasts-z9v

💬 Join the Ella Podcasts Facebook Group:
https://www.facebook.com/groups/816892014485089

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If you'd like to suggest episode subjects please reach out to us. Thank you!

The Changing Role of White Men in the Workplace | DEI, Meritocracy & Fairness at Work

What does fairness in the workplace really look like today?
Has diversity, equity and inclusion (DEI) corrected historical imbalances — or created new tensions?

In this episode of Ella Podcasts, we explore the changing role of white men in the corporate world, the impact of DEI policies, and the complex questions surrounding meritocracy, opportunity, and discrimination in modern workplaces.

Drawing on my background in human resources, this conversation looks at how organisations are navigating DEI targets, legal challenges, and cultural change — and what this means for employees across generations, including young white men entering the workforce today.

I’m joined by:

• Dr Jonathan Marshall — psychologist and former professor (Stanford & Harvard graduate)
• Simon J. Littlewood — journalist, business advisor, author, and BBC World Service contributor
• Sameer Kothari — fund manager with global executive search experience

Together, we discuss:
• Whether DEI is correcting imbalance or creating unintended consequences
• Meritocracy vs quotas in hiring and leadership
• Why DEI has become legally and culturally contentious
• How identity, education, and opportunity shape career outcomes
• The “pendulum effect” in workplace culture
• What fairness at work could look like moving forward

This is a challenging but necessary conversation about power, opportunity, inclusion, and how organisations can balance compassion with competence in an evolving world of work.

At Ella Podcasts, the aim is not agreement — but understanding. We believe difficult conversations can be explored thoughtfully, respectfully, and without losing humanity.

🎧 If you’re interested in workplace culture, leadership, HR, DEI, equality, and the future of work, this episode offers a wide-ranging perspective.

Editorial Note

The views expressed by guests in this episode are their own and do not necessarily reflect my personal opinions or those of Ella Podcasts. This conversation is intended to explore a complex topic, not to endorse specific viewpoints.

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Why do political differences feel more divisive than ever? Have you ever lost a friend because of a political disagreement? In today’s episode of Ella’s Podcasts, host Ella is joined by Dr. Jonathan Marshall (psychologist and former professor, Stanford & Harvard graduate), Simon J. Littlewood (BBC World Service journalist, business advisor, and author), and Samir Kothari (international fund manager). Together, they dive into why politics divides relationships, how identity and belief systems shape our most personal connections, and what it takes to retain friendships across deep divides—even in a world that feels more polarized than ever.

This episode unpacks why political identity feels so personal, the psychology behind polarization and groupthink, the amplifying role of social media, and how disagreement now often feels like rejection. Expert guests share personal stories and practical advice on overcoming polarization and staying connected—even when differing worldviews threaten to come between us.

Quotes:

· I think empathy is key, that somebody may have a difference of opinion from you, but it doesn't necessarily mean that their core values or humanity aren't present.

· Political differences don’t have to spell the end of meaningful relationships.

· When we try to understand where someone is coming from, hostility over differences of opinion begins to lessen.

Takeaways:

· Political identity often feels deeply personal, influencing relationships and social dynamics.

· Social media amplifies outrage and increases polarization between individuals.

· Empathy and open dialogue are essential for maintaining friendships despite political disagreement.

· Universities and educational systems play a major role in shaping political discourse and identity.

· It is possible to disagree strongly yet maintain respect and connection with others.

Timestamps:

0:00:00 Introduction and Guest Introductions

0:01:50 Definitions of Liberal and Conservative

0:04:09 Psychology of Political Beliefs

0:10:40 Social Media and Polarization

0:18:42 Universities and Political Discourse

0:38:44 Workplace and Political Commentary

0:46:38 The Challenge of Reconciling Friendships

0:56:29 Final Thoughts and Closing

Conclusion:

Political differences don’t have to spell the end of meaningful relationships. By choosing empathy, open dialogue, and mutual respect, we can bridge even the widest divides. Our guests remind us that understanding each other’s perspectives makes us stronger, not weaker. Remember, a healthy debate can enrich your worldview and deepen your friendships. Let’s keep the conversation going and refuse to let politics stand in the way of connection.

Links:

Ella Podcast: https://www.youtube.com/@EllaPodcasts-z9v

Ella Podcast Group: https://www.facebook.com/groups/816892014485089

Ella Sherman’s LinkedIn: https://www.linkedin.com/in/ella-sherman/

Dr. Jonathan Marshall’s LinkedIn: https://www.linkedin.com/in/jmarshallconsulting/

Samir Kothari’s LinkedIn: https://www.linkedin.com/in/samir-kothari-finance/

Simon J. Littlewood’s LinkedIn: https://www.linke

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Have you ever felt like you did everything right but still didn’t get the outcome you hoped for? Episode 3: When IVF Fails & Motherhood Eludes You is one of the hardest conversations I’ve recorded — and one I felt was essential to have. Infertility and IVF failure can bring a grief that’s deeply personal, often invisible, and incredibly isolating. In this episode, we talk honestly about the devastation of not becoming a mother, how this kind of loss can affect identity and mental health, and what it means to face a future that looks very different from the one you imagined. We also explore the societal pressures, the financial strain, and how support from loved ones can make all the difference on this challenging journey.

I’m joined by Dr. Jonathan Marshall, psychologist and former professor; Echo Wu, leadership and mental toughness coach; and Grace Arthur, social worker and human rights activist, each offering unique perspectives and hope. Our guests share not only their expertise but also their raw, real stories of loss, resilience, and healing, while providing practical advice on self-care and emotional well-being when the dream of motherhood slips away.

Takeaways:

· Societal and medical judgments can profoundly shape the IVF experience.

· Infertility brings emotional, physical, and financial strain that affects relationships.

· Supportive partners, friends, and workplaces make a critical difference.

· Self-compassion and setting personal boundaries are vital throughout IVF and its aftermath.

· Openness about infertility helps break taboos and fosters community.

Timestamps:

0:00:00 Introductions and episode overview

0:02:56 Grace’s personal IVF and fertility journey

0:07:02 Emotional and physical toll of IVF

0:14:12 Societal pressures and family influence

0:19:18 Breaking taboos and sharing experiences

0:24:07 The grief of IVF failure

0:33:56 The financial impact of infertility

0:42:41 Finding acceptance and moving forward

Conclusion:

Infertility and IVF failure can feel like the end of a dream, but they don’t define your worth or future. By embracing vulnerability, sharing our stories, and seeking support, it’s possible to find light after loss. Remember: healing takes time, and prioritizing self-care is vital on this journey. Whether you choose new passions, lean on loved ones, or simply allow yourself to grieve, hope is still possible. Thank you for listening—reach out, share your experience, and know you’re never alone.

Links:

Ella Podcast: https://www.youtube.com/@EllaPodcasts-z9v

Ella Podcast Group: https://www.facebook.com/groups/816892014485089

Ella Sherman’s LinkedIn: https://www.linkedin.com/in/ella-sherman/

Dr. Jonathan Marshall’s LinkedIn: https://www.linkedin.com/in/jmarshallconsulting/

Echo Wu’s LinkedIn: https://www.linkedin.com/in/echoleadership/

Grace Arthur’s Instagram page: https://www.instagram.com/carecornersg/?hl=en

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