Monza Grand Prix saw the fastest race ever and and fastest lap ever recorded. Brad and Matt explore the increasing demands on drivers as cars get quicker, highlighting the importance of physical and mental fitness. The conversation also touches on travel hygiene tips for athletes as we enter flyaway season and the challenges of managing injuries in high-pressure environments, with a focus on the ankle this week. Join us for an insightful discussion on the intersection of sports performance and health.

In this episode, hosts Brad and Matt kick things off by reviewing the rain-soaked Zandvoort race, reflecting on the challenging conditions and the unpredictable results. The discussion then shifts to the Italian Grand Prix where it is all about speed and braking force at the Temple of Speed. Will the Tifosi leave happy? Will the drivers hang on to those braking G-forces and not blink?

The discussion then concludes with a great case study on a LisFranc Injury - the ankle sprain to beware if you are not getting better. Listen now to find out more.

Brad and Matt deep dive into the Hungarian Grand Prix, what drivers will be expecting physically and mentally, but maybe more importantly, whom needs a good race before the summer break. No one wants to be the talk of F1 for 3 weeks without giving an answer.

They then break down the role of the performance coach in this, how they help an under-pressure driver execute a race weekend, and what are the key skills and attributes that make a performance coach as Brad’s Sport’s career mentorship gets up and running again. Get in touch for more info on how you can join! Enjoy!