Can a single Bible verse stop a panic attack in 10 seconds? You've seen the claim, but is it true?

Join a Christian counselor who investigates this very question, bridging the gap between ancient faith and modern neuroscience. This episode explores the anatomy of a panic attack and decodes the powerful Bible verse, Philippians 4:6-7. Discover how this scripture is not just a spiritual comfort but a practical, evidence-based process that mirrors clinical grounding techniques used in therapy today.

You will learn:

* What happens in your brain and body during a panic attack.

* How the three steps in Philippians 4—prayer, thanksgiving, and presenting requests—act as a "neurological hack" to reroute your brain from fear to a state of calm.

* A simple, 10-second "Grounding Prayer" that combines the verse with a box breathing exercise, creating a powerful reflex against the wave of panic.

If you struggle with anxiety or are curious about the intersection of faith and mental wellness, this episode provides a life-saving anchor you can use anytime, anywhere.

Does your anxiety always seem to get louder at night?
If your brain waits until you lie down to start the “what if” parade, you are not broken and you are not alone. 🌙

In this podcast episode, counselor Elisha gently unpacks why your anxiety gets worse at night — from both a psychological and faith-based perspective. You’ll learn what’s happening in your brain and body after the sun goes down, why the quiet often brings up our deepest fears, and how to respond with compassion instead of shame.

You’ll walk away with practical, simple tools you can start using tonight to calm your mind, soothe your nervous system, and create a more peaceful nighttime routine.

If you’re tired of dreading bedtime, this conversation will help you see your anxiety as a signal, not your identity — and begin to build a kinder, more grounded relationship with your nervous system.

If this episode resonates with you:

• Subscribe for more faith-integrated conversations about anxiety, trauma, and healing
• Share this with a friend who struggles most at night
• Comment: What time of night is the hardest for you, and what usually comes up? Your story might help someone feel less alone 💛

You are not walking through this in the dark. You are seen, loved, and worth the work of healing.

Are "generational curses" real, or is it trauma passed down through our biology? If you’ve ever felt like you are fighting a battle you didn't start—struggling with the same anxiety, anger, or silence as your parents—this episode is for you.

In this episode of Elisha’s Space, we bridge the gap between faith and psychology to explore Generational Trauma. We dig into what the Bible really says about "the sins of the fathers," unpack the science of epigenetics, and introduce the powerful concept of the Transitional Character—the person chosen to stop the cycle.

You are not cursed. You are simply the one who is healing the injury for your entire family line.

In this episode, we cover:

• Curse vs. Consequence: Why you aren't spiritually cursed, but still carry the wound.
• The Science of Epigenetics: How trauma literally changes our DNA expression.
• The Transitional Character: Practical steps to become the cycle-breaker in your lineage.
• Biblical Tools: How to use the "Holy Pause" to partner with God in your healing.

🕊️ Resources & Links:

• Subscribe to Elisha’s Space for more on healing and growth
• Restoring You Christian Counseling | Catonsville, MD

#GenerationalTrauma #ChristianCounseling #BreakingGenerationalCurses #Epigenetics #FaithAndMentalHealth #ElishasSpace #TraumaHealing #BiblicalPerspective

If you’ve ever felt like your mental health is just one more thing you’re failing at, this episode is for you. In the church, we often hear "pray more" or "have more faith" as the cure for anxiety. But when you are navigating trauma or depression, those big tasks can sometimes feel paralyzing.

In today’s episode, we are ditching the pressure to "fix" everything. Instead, I’m sharing 5 "Micro-Habits"—tiny, 60-second practices that honor your nervous system AND your faith. These are practical, trauma-informed tools to help you find safety in your body and peace in your spirit.

In this episode, we cover:🕊️ Why big spiritual disciplines can sometimes backfire when you're anxious🕊️ How to use the "Palms Up" method to start your day with surrender🕊️ The "Breath Prayer" technique to calm your vagus nerve instantly🕊️ A simple evening routine to stop "revenge bedtime procrastination"

💬 Discussion Question:Which of these 5 micro-habits feels most doable for you today? Let me know in the comments below—I’d love to hear from you.

#ChristianMentalHealth #AnxietyRelief #TraumaHealing #NervousSystem #BiblicalCounseling #ElishasSpace

Do you feel guilty when you can’t "pray away" your panic attacks?

Many Christians get stuck in a loop of shame, wondering if their anxiety is a lack of faith, a spiritual attack, or a sin. In this episode of Elisha’s Space, we are untangling the confusion between spiritual warfare and physical anxiety—so you can stop fighting yourself and start healing.

Elisha breaks down the crucial difference between a spiritual battle and a biological "fight or flight" response and explains why you often need to regulate your body before you can effectively engage your spirit.

In This Episode, We Cover:

• The "Either/Or" Trap: Why the church often mistakes physical symptoms for spiritual failures.
• The Body’s Alarm System: Understanding why your heart races and why prayer doesn't always stop the adrenaline immediately.
• Spiritual Anxiety: How to identify when fear is attacking your identity and trust in God.
• Practical Tools: A step-by-step guide to somatic exercises that calm your nervous system so you can pray with clarity.

Key Quotes:

• "If your car’s engine light comes on, praying over the hood won’t fix a broken transmission. Your body is the same way."
• "Taking medication or going to therapy doesn't mean you don't trust God. It means you are being a good steward of the body He gave you."

Resources Mentioned:

• Video: Why Your Body Freezes During Trauma (And How to Unfreeze)
• Book a session with Elisha: Restoring You Christian Counseling | Catonsville, MD

Connect with Elisha:

• YouTube: Elisha's Space
• Instagram: Elisha Lee (@elishasspace) • Instagram photos and videos
• Website: Restoring You Christian Counseling | Catonsville, MD

Support the Show:If this episode helped you, please leave a review and share it with a friend who needs to hear this message.

Keywords: Christian counseling, spiritual warfare, panic attacks, nervous system regulation, faith and mental health, somatic healing, anxiety relief for Christians, religious trauma.

When anxiety feels overwhelming, sometimes we need more than just words—we need to signal safety to our bodies. 🌿 In this guided Christian meditation for anxiety, we combine somatic grounding techniques with the healing power of Scripture to help you find true rest.

If your mind is racing or your chest feels tight, this is your safe space to pause. Join Elisha for a trauma-informed session that invites the Prince of Peace into your chaos. We will focus on regulating the nervous system through breathwork and anchoring our hearts in God’s promises.

In this episode, we cover:

• Somatic breathing to calm the physical symptoms of anxiety
• Healing scriptures to guard your mind (Psalm 94:19, Philippians 4:6-7)
• A guided visualization to release your burdens to Jesus
• Practical tools for anxiety relief that you can use anywhere

🎧 Listen to this when: You feel a panic attack coming on, before sleep, or whenever you need a reminder that you are held.

📖 Scriptures Used:

• Psalm 94:19 - "When anxiety was great within me, your consolation brought me joy."
• Philippians 4:6-7 - "And the peace of God, which transcends all understanding, will guard your hearts..."

🌿 About Elisha's Space:Welcome to a sanctuary for healing, growth, and authentic conversations. Hosted by Elisha, a counselor and author, we explore the intersection of faith, mental health, and church hurt recovery.

#ChristianMeditation #AnxietyRelief #SomaticHealing #ScriptureForAnxiety #BiblicalMeditation #MentalHealth #FaithAndHealing #ElishasSpace

Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why traditional prayer can sometimes feel impossible when you're triggered. Learn how to use Breath Prayer to stimulate your Vagus Nerve, lower your cortisol, and reconnect with God—not through striving, but through stillness.

Key Takeaways:

• Why anxiety blocks your ability to focus on prayer.
• The science of the Vagus Nerve and safety.
• A guided 3-minute Breath Prayer session.

Resources Mentioned:

• Video: How to Regulate Your Nervous System in 60 Seconds

If the place that was supposed to be your sanctuary became the source of your deepest pain, you are not alone. In this video, we discuss how to heal from church hurt and navigate the complex emotions of religious trauma and spiritual abuse.

Leaving a toxic church environment can feel like a betrayal—not just by people, but by God. As a counselor, I want to validate your experience and offer you a clinical path forward. We will walk through 4 practical steps to help you separate your spirituality from the pain of the past, grieve the loss of your community, and redefine safety on your own terms.

We cover:

• Why "church hurt" is a real injury that needs validation.
• How to separate God from the "gatekeepers" who hurt you.
• The importance of grieving the loss of your church community.
• Setting boundaries to protect your peace moving forward.

🔔 Subscribe to Elisha’s Space for more on healing, growth, and authentic conversations: