Can a single Bible verse stop a panic attack in 10 seconds? You've seen the claim, but is it true?

Join a Christian counselor who investigates this very question, bridging the gap between ancient faith and modern neuroscience. This episode explores the anatomy of a panic attack and decodes the powerful Bible verse, Philippians 4:6-7. Discover how this scripture is not just a spiritual comfort but a practical, evidence-based process that mirrors clinical grounding techniques used in therapy today.

You will learn:

* What happens in your brain and body during a panic attack.

* How the three steps in Philippians 4—prayer, thanksgiving, and presenting requests—act as a "neurological hack" to reroute your brain from fear to a state of calm.

* A simple, 10-second "Grounding Prayer" that combines the verse with a box breathing exercise, creating a powerful reflex against the wave of panic.

If you struggle with anxiety or are curious about the intersection of faith and mental wellness, this episode provides a life-saving anchor you can use anytime, anywhere.

Does your anxiety always seem to get louder at night?
If your brain waits until you lie down to start the “what if” parade, you are not broken and you are not alone. 🌙

In this podcast episode, counselor Elisha gently unpacks why your anxiety gets worse at night — from both a psychological and faith-based perspective. You’ll learn what’s happening in your brain and body after the sun goes down, why the quiet often brings up our deepest fears, and how to respond with compassion instead of shame.

You’ll walk away with practical, simple tools you can start using tonight to calm your mind, soothe your nervous system, and create a more peaceful nighttime routine.

If you’re tired of dreading bedtime, this conversation will help you see your anxiety as a signal, not your identity — and begin to build a kinder, more grounded relationship with your nervous system.

If this episode resonates with you:

• Subscribe for more faith-integrated conversations about anxiety, trauma, and healing
• Share this with a friend who struggles most at night
• Comment: What time of night is the hardest for you, and what usually comes up? Your story might help someone feel less alone 💛

You are not walking through this in the dark. You are seen, loved, and worth the work of healing.

Are "generational curses" real, or is it trauma passed down through our biology? If you’ve ever felt like you are fighting a battle you didn't start—struggling with the same anxiety, anger, or silence as your parents—this episode is for you.

In this episode of Elisha’s Space, we bridge the gap between faith and psychology to explore Generational Trauma. We dig into what the Bible really says about "the sins of the fathers," unpack the science of epigenetics, and introduce the powerful concept of the Transitional Character—the person chosen to stop the cycle.

You are not cursed. You are simply the one who is healing the injury for your entire family line.

In this episode, we cover:

• Curse vs. Consequence: Why you aren't spiritually cursed, but still carry the wound.
• The Science of Epigenetics: How trauma literally changes our DNA expression.
• The Transitional Character: Practical steps to become the cycle-breaker in your lineage.
• Biblical Tools: How to use the "Holy Pause" to partner with God in your healing.

🕊️ Resources & Links:

• Subscribe to Elisha’s Space for more on healing and growth
• Restoring You Christian Counseling | Catonsville, MD

#GenerationalTrauma #ChristianCounseling #BreakingGenerationalCurses #Epigenetics #FaithAndMentalHealth #ElishasSpace #TraumaHealing #BiblicalPerspective