Elevate Your Fitness Game | Dr. John O'Connor
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Elevate Your Fitness Game | Dr. John O'Connor
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About this listen
Ready to break through plateaus and unlock your next level of fitness? In this episode, Dr. John O'Connor elaborates on the mindset shifts, training strategies, and lifestyle changes that help you go from average to elite. Whether you aim to build muscle, increase endurance, or feel stronger and more confident, this episode gives you the tools to level up.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.