In this episode of Elevate Wellness, host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill. Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact.

✨ You’ll learn about:

• How Shawn went from adjusting patients in Costa Rica to testifying before Congress
• The mindset shift from serving one-on-one to scaling through others
• Why the world’s most talented professionals stay invisible without marketing & branding
• The difference between coaching vs. mentorship (and why it matters)
• How to identify your ideal client avatar and build everything around them
• The importance of environment, risk-taking, and execution in entrepreneurial success
• Why time management & health are the ultimate non-negotiables for sustainable growth

🔥 Whether you’re an entrepreneur, a coach, or someone striving to level up in life, this conversation is full of practical wisdom, counterintuitive insights, and inspiring stories.

📌 Connect with Dr. Shawn Dill

📱 Call/Text: (925) 989-6897

📧 Email: shawn@adapterepreneur.com

🌐 Website: https://adaptapreneur.com/

📲 Socials: https://www.instagram.com/drshawndill/

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring conversations on wellness, entrepreneurship, and living fully.

🔔 Turn on notifications so you never miss an episode!

Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth.

In this episode of Elevate Wellness, Lisa dives into:

• Why breakdowns are inevitable in every area of life
• How to identify early warning signs before things spiral
• Practical strategies to shift from breakdown → breakthrough
• The importance of communication, recommitment, and accountability
• Why vulnerability and listening (not sarcasm or humor) matter most

From flat tires and morning chaos to bigger challenges in family, finances, and career—Lisa shares how to stop recycling old stories, regain focus, and create new possibilities.

Remember: Every breakdown has the potential to elevate you to a new level of growth and resilience.

If you’re ready to learn how to face life’s challenges with strength, clarity, and intention—this episode is for you.

🔔 Subscribe for more insights on wellness, mindset, and personal growth.

👍 Like this video if it resonates with you

💬 Share your biggest takeaway in the comments!

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

Hashtags:

#BreakthroughMindset #ElevateWellness #PersonalGrowthJourney #ResilienceTools #MindsetMatters

Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts!

What You’ll Learn:

• Why avoiding difficult conversations drains your energy
• A step-by-step framework to handle conflict gracefully
• How self-awareness and body language shift the outcome
• Practical examples from parenting, leadership, and relationships

Difficult conversations aren’t just inevitable—they’re essential for growth. In this episode of Elevate Wellness, Lisa D. Murphy shares her powerful 7-step strategy for handling high-stakes discussions with empathy and intention. From self-awareness to body language to clear requests, you’ll learn exactly how to approach conversations that once felt daunting.

Whether you're dealing with tension at home, at work, or within yourself, Lisa’s emotionally intelligent approach helps you reclaim power and peace. She explains how unspoken frustrations build up in our minds and bodies—and why addressing them clearly and compassionately creates space for deeper connection and better results.

If you’re ready to stop avoiding and start transforming your relationships, this episode is your roadmap.

Subscribe and like if this resonated with you. Share it with someone who needs it!

Resources & Links:

Visit: https://www.lisadmurphy.com/

Follow on Instagram: https://www.instagram.com/lisademayomurphy/

Are your public and private identities aligned? Discover how to lead from within in this episode of Elevate Wellness. Subscribe for more!

What You’ll Learn:

• The distinction between public identity vs. private identity.
• How to challenge outdated processes in health, leadership, and life.
• The 5 distinctions of true leadership: challenge, inspire, enable, model, and encourage.
• How to lead by example, both professionally and personally.

Ever feel like you're leading on the outside but falling behind on the inside?

In this powerful solo episode, Lisa D. Murphy explores the deep gap that can exist between our public identity—what the world sees—and our private identity—who we are behind closed doors. The main keyword, private identity, is at the core of this episode's message: true leadership begins when these two selves align.

Lisa shares candid insights from her personal health journey, showing how even high-performing leaders can miss the signs that it’s time to evolve. Through stories and analogies (like the graceful swan paddling furiously beneath the surface), she offers practical strategies for taking inventory, updating your process, and modeling integrity in leadership.

Whether you're a business owner, team leader, or just striving for more authenticity in your life, this episode is a masterclass in how to lead with consistency, compassion, and courage. You’ll also learn how to inspire a shared vision in your team and empower others while staying true to yourself—a theme central to Elevate Wellness.

Love what you heard? Subscribe and leave a review! Let us know how you're aligning your private and public identity.

Links & Resources:

🌐 Visit: https://www.lisadmurphy.com/

📱 Follow on Instagram: https://www.instagram.com/lisademayomurphy/

Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast.

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conversation will help you reclaim calm through simple, real-life strategies.

You’ll learn how to identify what type of stress you’re experiencing, set non-negotiables, organize your thoughts, and create rituals that actually work—without waking up at 4:30 AM to meditate (unless that’s your thing!).

💬 Feeling overwhelmed? Start with one small change. You’re not alone, and you’ve got this.

🔗 Follow Lisa: https://www.lisadmurphy.com/

📸 Instagram: @lisademayomurphy

Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips!

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa dives deep into the emotional and physical toll of burnout—and how to stop it in its tracks. From energy leaks to boundary-setting, she shares the powerful mindset shift that helped her go from overwhelmed to empowered.

You’ll learn how to stop people-pleasing, create space for what matters, and harness the power of gratitude and focus to avoid daily depletion. If you've ever felt exhausted by Monday, this episode is your wellness wake-up call.

🧠 Want more clarity, calm, and confidence in your day? Follow Lisa for weekly tools to elevate your wellness.

🔗 Visit Lisa: https://www.lisadmurphy.com

📸 Follow on Instagram: @lisademayomurphy

Tired of the noise around nutrition? Learn small, practical steps to eat better, sleep deeper, and stress less—even on a busy schedule. Watch now!

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa gets real about nutrition, wellness, and how to make healthy habits doable in real life. From meal prep tips to ditching the microwave, she shares how small shifts in your routine can lead to major results—without the guilt or overwhelm.

Whether you're juggling kids, work, or simply feel exhausted by wellness advice that feels impossible to follow, this is your reminder that progress starts with tiny changes.

💬 Ready to simplify your nutrition and sleep better? Start small. Start today.

🔗 Follow Lisa: https://www.lisadmurphy.com

📸 Instagram: @lisademayo

From tragedy to transformation—Lisa shares how losing her father to cancer sparked a lifelong journey into wellness, coaching, and living fully.

In this powerful first episode of Elevate Wellness with Lisa Murphy, Lisa opens up about the moment that changed everything—her father's cancer diagnosis when she was just 14—and how it launched her passion for nutrition, personal growth, and living intentionally. This is the raw, honest backstory behind the brand.

Whether you're overwhelmed, in transition, or just searching for balance, Lisa's story will help you reframe what nutrition really means—emotionally, spiritually, financially, and physically.

What You’ll Learn:

• Lisa’s deeply personal journey into health and wellness

• The life-changing experience that started it all

• Why “nutrition” is about so much more than food

• Real-life insight into raising a family, rebuilding after loss, and creating a purpose-driven life

• What to expect in future episodes (hello, finance tips, wellness hacks, and real talk)

“Nutrition isn’t just what’s on your plate—it’s what’s in your mind, who’s in your space, and how you feed your soul.”

Learn more: https://www.lisadmurphy.com/

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/