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Elevate Wellness with Lisa D. Murphy

Elevate Wellness with Lisa D. Murphy

By: Lisa D. Murphy
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About this listen

Elevate Wellness with Lisa D. Murphy is more than a podcast—it’s a movement for women ready to rise. Hosted by certified holistic nutritionist, life coach, and mom of five Lisa D. Murphy, each episode blends real-life vulnerability with actionable strategies to help you heal, grow, and thrive—physically, emotionally, spiritually, and even financially. After losing her father to cancer at 14, Lisa’s journey became about more than food—it became about meaning. Now, she helps others redefine “nutrition” as everything that fuels you: your mindset, relationships, faith, finances, and purpose. Whether you’re rebuilding after loss, navigating life transitions, or just seeking more alignment, this podcast is your weekly permission slip to elevate. Expect raw stories, expert guests, mindset shifts, and soul-nourishing conversations. Because wellness isn’t just what’s on your plate—it’s who you are becoming.Copyright 2025 Lisa D. Murphy Hygiene & Healthy Living
Episodes
  • Building Impact & Income with Dr. Shawn Dill
    Sep 2 2025

    In this episode of Elevate Wellness, host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill. Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact.

    ✨ You’ll learn about:

    • How Shawn went from adjusting patients in Costa Rica to testifying before Congress
    • The mindset shift from serving one-on-one to scaling through others
    • Why the world’s most talented professionals stay invisible without marketing & branding
    • The difference between coaching vs. mentorship (and why it matters)
    • How to identify your ideal client avatar and build everything around them
    • The importance of environment, risk-taking, and execution in entrepreneurial success
    • Why time management & health are the ultimate non-negotiables for sustainable growth

    🔥 Whether you’re an entrepreneur, a coach, or someone striving to level up in life, this conversation is full of practical wisdom, counterintuitive insights, and inspiring stories.

    📌 Connect with Dr. Shawn Dill

    📱 Call/Text: (925) 989-6897

    📧 Email: shawn@adapterepreneur.com

    🌐 Website: https://adaptapreneur.com/

    📲 Socials: https://www.instagram.com/drshawndill/

    Connect with Lisa:

    🌐 Website: https://www.lisadmurphy.com/

    📸 Instagram: https://www.instagram.com/lisademayomurphy/

    👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring conversations on wellness, entrepreneurship, and living fully.

    🔔 Turn on notifications so you never miss an episode!

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    31 mins
  • How to Turn Breakdowns Into Breakthroughs
    Aug 26 2025

    Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth.

    In this episode of Elevate Wellness, Lisa dives into:

    • Why breakdowns are inevitable in every area of life
    • How to identify early warning signs before things spiral
    • Practical strategies to shift from breakdown → breakthrough
    • The importance of communication, recommitment, and accountability
    • Why vulnerability and listening (not sarcasm or humor) matter most

    From flat tires and morning chaos to bigger challenges in family, finances, and career—Lisa shares how to stop recycling old stories, regain focus, and create new possibilities.

    Remember: Every breakdown has the potential to elevate you to a new level of growth and resilience.

    If you’re ready to learn how to face life’s challenges with strength, clarity, and intention—this episode is for you.

    🔔 Subscribe for more insights on wellness, mindset, and personal growth.

    👍 Like this video if it resonates with you

    💬 Share your biggest takeaway in the comments!

    Connect with Lisa:

    🌐 Website: https://www.lisadmurphy.com/

    📸 Instagram: https://www.instagram.com/lisademayomurphy/

    Hashtags:

    #BreakthroughMindset #ElevateWellness #PersonalGrowthJourney #ResilienceTools #MindsetMatters

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    16 mins
  • Mastering Difficult Conversations: 7 Steps to Communicate with Confidence
    Aug 19 2025

    Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts!

    What You’ll Learn:

    • Why avoiding difficult conversations drains your energy
    • A step-by-step framework to handle conflict gracefully
    • How self-awareness and body language shift the outcome
    • Practical examples from parenting, leadership, and relationships

    Difficult conversations aren’t just inevitable—they’re essential for growth. In this episode of Elevate Wellness, Lisa D. Murphy shares her powerful 7-step strategy for handling high-stakes discussions with empathy and intention. From self-awareness to body language to clear requests, you’ll learn exactly how to approach conversations that once felt daunting.

    Whether you're dealing with tension at home, at work, or within yourself, Lisa’s emotionally intelligent approach helps you reclaim power and peace. She explains how unspoken frustrations build up in our minds and bodies—and why addressing them clearly and compassionately creates space for deeper connection and better results.

    If you’re ready to stop avoiding and start transforming your relationships, this episode is your roadmap.

    Subscribe and like if this resonated with you. Share it with someone who needs it!

    Resources & Links:

    Visit: https://www.lisadmurphy.com/

    Follow on Instagram: https://www.instagram.com/lisademayomurphy/

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    19 mins
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