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Elevate Wellness with Lisa D. Murphy

Elevate Wellness with Lisa D. Murphy

By: Lisa D. Murphy
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About this listen

Elevate Wellness with Lisa D. Murphy is more than a podcast—it’s a movement for women ready to rise. Hosted by certified holistic nutritionist, life coach, and mom of five Lisa D. Murphy, each episode blends real-life vulnerability with actionable strategies to help you heal, grow, and thrive—physically, emotionally, spiritually, and even financially. After losing her father to cancer at 14, Lisa’s journey became about more than food—it became about meaning. Now, she helps others redefine “nutrition” as everything that fuels you: your mindset, relationships, faith, finances, and purpose. Whether you’re rebuilding after loss, navigating life transitions, or just seeking more alignment, this podcast is your weekly permission slip to elevate. Expect raw stories, expert guests, mindset shifts, and soul-nourishing conversations. Because wellness isn’t just what’s on your plate—it’s who you are becoming.Copyright 2025 Lisa D. Murphy Hygiene & Healthy Living
Episodes
  • How to Avoid Financial Disaster—and Build True Wealth Instead
    Dec 9 2025

    In Part 2 of this special Elevate Wellness series, Lisa D. Murphy dives even deeper into real wealth creation with her husband and financial expert, Mark B. Murphy, founder of Northeast Private Client Group. This time, they tackle the real talk behind financial blind spots, bad money habits, and why success is always a choice.

    From 1099 earners with no tax strategy to young athletes getting rich overnight, Mark shares his signature Financial Integrity Scorecard and how anyone—yes, even you—can create a life by design, not by default.

    WHAT YOU'LL LEARN:
    • The 10 pillars of financial integrity (and where most people score dangerously low)
    • What to do if you’ve never saved a dime—or planned for taxes
    • Why mindset is the true barrier to financial success (not math!)
    • How to raise financially responsible kids in a spoiled world
    • The truth about “work-life balance” and why it could be holding you back
    • How Mark helps clients avoid becoming broke… after making millions

    CALL TO ACTION:

    What’s your score on Mark’s Financial Integrity Scorecard?

    📩 DM or comment your biggest takeaway—and let us know what you want us to cover next.

    LINKS & RESOURCES:
    • Listen to Part 1: How to Create Real Wealth That Lasts
    • Connect with Lisa: Lisa D. Murphy
    • Work with Mark: Northeast Private Client Group

    #ElevateWellness #FinancialIntegrity #RealWealth #MoneyMindset #1099Finance #PaycheckPlanning #FinancialEducation #GenerationalWealth #LisaDMurphy #MarkBMurphy #FinancialFreedom #EntrepreneurLife #AthleteFinance

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    30 mins
  • How to Create Real Wealth That Lasts for Generations
    Dec 2 2025

    In this empowering episode of Elevate Wellness, Lisa D. Murphy sits down with her husband, Mark B. Murphy—financial strategist, bestselling author, and founder of Northeast Private Client Group—to unpack what it really means to build wealth. Spoiler: it’s not just about the money.

    Mark shares his journey from humble beginnings to managing billions, and why he believes true wealth is about freedom, impact, and legacy. Together, Lisa and Mark break down how to prepare for life’s curveballs, why collaboration beats competition, and how any person—no matter where they start—can create a “life by design.”

    WHAT YOU'LL LEARN:
    • What “real wealth” actually means (and why it’s not a dollar amount)
    • The “Paychecks and Playchecks” strategy to financial independence
    • How to protect your future with cash confidence and legacy planning
    • Why investing in people, not just portfolios, is the key to long-term success
    • The role of purpose and giving in multi-generational wealth
    • How Mark and Lisa built a life—and a movement—together

    CALL TO ACTION:

    What’s your definition of real wealth? Share it in the comments.

    👉 Subscribe for weekly coaching on leadership, mindset, and abundance.

    LINKS & RESOURCES:
    • More episodes: Elevate Wellness Podcast
    • Connect with Lisa: Lisa D. Murphy
    • Learn more about Mark’s firm: Northeast Private Client Group
    • Pre-order Mark’s upcoming book on multi-generational wealth (coming soon!)

    #ElevateWellness #RealWealth #FinancialFreedom #LifeByDesign #MarkBMurphy #LisaDMurphy #LegacyPlanning #MoneyMindset #FinancialCoaching #Entrepreneurship

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    35 mins
  • How to Reverse Brain Aging: Neurologist Dr. Ryan Williamson on Brain Health, Longevity & Purpose
    Nov 11 2025

    Your brain is your most powerful asset — but are you optimizing it?

    In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose.

    Together, Lisa and Mark bring both curiosity and real-world perspective to the conversation — asking the questions couples and high performers alike are wondering: Can we really reverse brain aging? How do our daily habits shape cognitive longevity? And what’s the connection between living with purpose and living longer?

    From reversing cognitive decline to reclaiming your purpose, Dr. Williamson reveals why your brain is the key to living a life by design.

    WHAT YOU'LL LEARN

    • Brain optimization strategies for preventing neurodegenerative diseases

    • Dr. Ryan's B.R.A.I.N. protocol to boost cognition, energy, and clarity

    • Longevity insights rooted in neurology, lifestyle, and military discipline

    • The connection between purpose and brain health — why knowing your "why" increases lifespan

    • How to create your own 'Blue Zone' lifestyle without leaving your zip code

    CALL TO ACTION (CTA)

    Comment your biggest health challenge or longevity goal below 👇

    Want to live a life by design? Join Dr. Ryan's free community: https://transcendhealthgroup.com


    LINKS & RESOURCES

    Dr. Ryan’s Website: https://transcendhealthgroup.com

    The Incredible Brain (book): https://a.co/d/d6YzCvt

    Join Ryan’s FB Group: https://www.facebook.com/groups/transcendbrain

    Free Resources: https://transcendhealthgroup.com/free-resources/

    Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/

    #ElevateWellness #BrainHealth #Longevity

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    39 mins
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