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Elemental Evan

Elemental Evan

By: Evan Roberts
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 The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyleEvan Roberts Hygiene & Healthy Living
Episodes
  • 217. Understanding Male Infertility and Healthier Lifestyle Choices

    217. Understanding Male Infertility and Healthier Lifestyle Choices
    May 19 2025
    Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Resources Mentioned:⁠Legacy⁠ – At-home sperm testing and storage🔍 What You’ll Learn:Why infertility is not just a women’s issueThe role of sperm quality, aging, and DNA mutations in male fertilityHow lifestyle choices and environmental toxins affect reproductive healthTips on improving fertility through diet, stress reduction, and sleepHow at-home sperm testing and freezing with Legacy empowers menActionable steps to reduce exposure to microplastics and EMFs⏱️ Timestamps & Topics Covered:00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue 01:00 – Infertility Statistics: A Shared Responsibility 02:05 – How Women’s Health Research Has Historically Been Skewed 04:12 – Aging and Its Effect on Male Fertility05:21 – Understanding Sperm Health and DNA Integrity 07:19 – Why Every Man Should Consider Sperm Testing and Freezing 11:32 – Legacy: At-Home Sperm Testing, Explained 16:21 – Lifestyle Factors that Harm Sperm Quality 22:24 – How the Mediterranean Diet Supports Fertility 25:59 – Environmental Disruptors: Microplastics and EMFs 26:36 – Cell Phones and Sperm: Conspiracy or Concern? 27:33 – Tips for Reducing Harmful Exposure 29:29 – What Microplastics Are Doing to the Human Body 31:41 – Healthy Habits That Promote Fertility 34:45 – Stress: The Silent Fertility Killer 37:59 – Why Quality Sleep Matters for Testosterone and Sperm 40:10 – The Link Between Testosterone, Steroids, and Fertility 44:19 – Final Thoughts and Key Recommendations 47:22 – Learn More and Connect with Legacy🧠 Key Takeaway:Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being.Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show!This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    54 mins
  • 215. Breathe Your Way to Better Health

    215. Breathe Your Way to Better Health
    Apr 28 2025

    In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.

    Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.

    The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world.


    Supplements & Savings:

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!


    What You’ll Learn in This Episode:

    🌬️ How chronic stress affects your health through the nervous system

    🧘‍♂️ The science behind breath work and why it works

    📈 Different types of breath work techniques like box breathing

    🛠️ How to implement breath work for calming, energizing, or meditative states

    📚 Recommended resource: Breathe with Sandy’s Youtube Channel


    Timestamps & Topics Covered:

    00:00 – Introduction to Stress and the Power of Breath Work

    00:40 – Welcome to The Elemental Evan Show

    00:50 – What is Breath Work? An Overview

    02:41 – Health Benefits of Breath Work

    03:41 – The Nervous System and the Breath Connection

    06:02 – Case Study: Insights from Breath by James Nestor

    09:37 – Practical Ways to Use Breath Work in Daily Life

    12:18 – Using Breath Work for Stress Relief

    15:53 – Quick Mention: Collagen and Its Health Benefits

    24:47 – Guided Breath Work Exercises

    31:42 – Final Thoughts and Resources


    Key Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere.



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    34 mins
  • 215. From Thoughts to Growth: Mastering the Practice of Journaling

    215. From Thoughts to Growth: Mastering the Practice of Journaling
    Apr 14 2025

    In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.

    Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.


    Supplements & Savings:

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    What You’ll Learn in This Episode:


    🖊️ Why journaling supports mental and emotional health

    🧠 The difference between reflective and in-the-moment journaling

    🔥 How journaling can help manage conflict and regulate emotions

    📓 Practical tools and suggestions to start journaling today

    💡 Recommended resources like The Daily Stoic Journal


    Timestamps & Topics Covered:

    00:00 – Welcome to the Elemental Evan Show

    01:25 – What is Journaling and Why It Matters

    04:15 – The Science-Backed Benefits of Journaling

    04:38 – Reflective vs. In-the-Moment Journaling

    06:26 – Journaling Through Intense Emotions: A Personal Story

    07:03 – How Journaling Transformed Evan’s Life

    16:54 – Final Thoughts: Make Journaling Work for You

    18:09 – Podcast Disclaimer



    Key Takeaway:

    Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
    Show More Show Less
    19 mins

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