In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity.

You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

DISCLAIMER:

This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it?

Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity.

He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively.

Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

SUPPLEMENTS I’M CURRENTLY LOVING:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

Summary:

In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.

Chapters:

00:00:02 Introduction and Step 1: Awareness

00:01:23 Step 2: Remove Yourself

00:02:51 Step 3: Breathing Techniques

00:06:39 Step 4: Listen with Compassion

00:10:48 Step 5: Meditate on It

00:15:34 Conclusion and Final Thoughts

Keywords

anger management, emotional control, breathing techniques, meditation, compassion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.