Election Season Stress? How to Self-Regulate with Polyvagal Techniques
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Election Season Stress? How to Self-Regulate with Polyvagal Techniques
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About this listen
As the election draws near, it’s easy to feel swept away. This episode offers essential tools for maintaining emotional balance in these turbulent times.
We dive into the basics of polyvagal theory and how our nervous system reacts to stress, especially under high-stakes circumstances. You’ll learn quick, accessible self-regulation protocols—shaking off freeze state, releasing fight-or-flight, and reinforcing a sense of safety. Inspired by Ruby Rose Fox’s techniques, these strategies are designed to help you recognize and manage your emotional states, giving you a calm edge amid the noise. Whether you’re feeling overwhelmed or simply seeking steadiness, tune in to empower your emotional resilience this election season.
Note: Today’s episode was supposed to be 2nd in the season, but I bumped the release date up due to the election.
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🎶 Episode tunes by Viktoria Silk
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