El descanso
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El descanso
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About this listen
Como dice Julio Bevione, vivimos en una sociedad que premia el agotamiento y critica el descanso, así que en este episodio les invito a reflexionar conmigo sobre los beneficios que nos da tomarnos un respiro y algunas técnicas para lograrlo empezando por algo que podemos hacer totalmente gratis: ajustar nuestra respiración.
Sígueme en Instagram https://instagram.com/coachwendybolivar y TikTok https://www.tiktok.com/@coachwendybolivar.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.