Effects of Concurrent Training on Ruck Performance and Body Composition (#40)
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Effects of Concurrent Training on Ruck Performance and Body Composition (#40)
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About this listen
We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.
Read the original article here: (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.