What is edamame? How do you prepare them? Why would you add these to your day?

Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.

Additional Resources:

Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOl

Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZs

Episode 189. Why You Need to Lentils https://youtu.be/5dOe2OsvVXk?si=dcYyE9sINOFgj5wN

Episode Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=1MC8DYGOtgTURY-z

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