Episodes

  • hypno-meditation for fear of flying

    hypno-meditation for fear of flying
    Nov 25 2025

    This hypno-meditation for fear of flying can be used by anyone to assist them in relaxing and reducing fear and anxiety related to flying. Do NOT listen to this meditation when driving or when you have to be alert and responsive to your immediate environment.

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    22 mins
  • Toddler and Preschool Inner Child Meditation

    Toddler and Preschool Inner Child Meditation
    Nov 5 2025

    From the book Homecoming by John Bradshaw. Healing the Inner Child
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    16 mins
  • Dealing with Anxiety and Panic

    Dealing with Anxiety and Panic
    Nov 5 2025

    Techniques for panic and anxiety
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    9 mins
  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    Oct 21 2025

    Practice emotional regulation through guided progressive muscle relaxation.
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    18 mins
  • The Deficiency Story

    The Deficiency Story
    May 30 2025

    An understanding of how a wounded self image from childhood continues into adulthood.
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    12 mins
  • MBCT, mindfulness, psychotherapy, Insight meditation, cognitive therapy

    MBCT, mindfulness, psychotherapy, Insight meditation, cognitive therapy
    May 30 2025

    A discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.
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    14 mins
  • Signs and signals-understanding spiritual emergencies for personal growth by Ed Geraty LCSW-C

    Signs and signals-understanding spiritual emergencies for personal growth by Ed Geraty LCSW-C
    May 12 2025

    An understanding of spiritual emergence and spiritual emergencies.

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    1 hr and 20 mins
  • The beginners path effortless meditations for everyday life Ed Geraty LCSW-C

    The beginners path effortless meditations for everyday life Ed Geraty LCSW-C
    May 12 2025

    A booklet for beginning meditators
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    1 hr and 46 mins