“Eat the Damn Carbs” with Caitlin Birnie
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“Eat the Damn Carbs” with Caitlin Birnie
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About this listen
So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it!
Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs!
2:26 go eat another donut
8:16 “treadmill girl”
14:57 turning to strength training
21:05 why “footloose”?
24:28 ya gotta have both
28:00 macro-friendly isn’t helpful
33:06 eat the carbs
34:20 candy every day
36:20 seed oils and food dyes
39:40 walk and track
Follow us on IG!
@twodumbbellblondes
@lifewithcoach_lo
@kadistine
@footloosefitness (Caitlin)
Find us on YouTube!
@twodumbbellblondes
www.twodumbbellblondes.com
Audio Production by Brandon Sass