Eat, Sleep, Live
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Eat, Sleep, Live
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About this listen
All things nutrition....and then some!
A fascinating discussion with our newest team member Jess, who is a vortex of knowledge and experience on all things nutrition. We touch on many topics and will undoubtedly revisit some in more detail in a future podcast, but here's a snapshot of what we discussed...
Nutritional requirements for men vs women, the impact of eating disorders in early years on the reprodution system, peri-menopause and eating, gut health and our microbiome, macro vs micro-nutrients, fasting, what to look for in our choice of milk and raw balls!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.