What if I told you that those cravings you're having aren't about willpower? What if the secret to feeling good in your body isn’t eating less—but loving yourself more? In this episode, we dive into guest Sidney Shindle’s empowering approach to food, body connection, and self-respect. It's no suprise that she is a perfect model for how to interact with food the way naturally slender people do.

If you've ever struggled with weight problems, cravings or a dysfunctional relationship between food and your body - this episode is for you. Learn how to rewire your relationship with eating so you can feel satisfied, nourished, and free.

Sidney Shindle is a Certified Nutritionist with over a decade of experience in coaching and wellness. She helps people find balance in their lives by guiding them to achieve balance on their plates, using a step-by-step approach that leads to long lasting change. She sees clients both in person and online, working with a variety of goals from diabetes and pain management to sports nutrition. Sidney is dedicated to empowering individuals and organizations with the knowledge and tools necessary to develop and sustain a foundation of good health.

Find Sidney here: www.veritaswellness.ca

Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction

Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com