What makes our memories so special? Why do they stand out and hold such a special place in our hearts and minds? I bet if you think back some of the most special memories were also the most simple of moments. In this episode, we talk about what makes these moments special.

Did you know that science is starting to show the link between the senses and memory retention? Research also shows the impact that tradition and rituals have in establishing connection and family culture.  In a year time filled with uncertainty, we can establish security, belonging, and hope through simple traditions.

I hope you feel encouraged, that even if you're tired, it doesn't take much. And if your resources are tight, it also doesn't cost much to create holiday magic.

Happy holidays friends. May they be filled with love and light.


If you want to dive into the nerdy stuff:
Conjuring up Traditions: Atmospheres, Eras and Family Christmases

Giving Children a Great Gift: Family Traditions.

Family Routines and Rituals: A Context for Development in the Lives of Young Children

A review of 50 years of research on naturally occurring family routines and rituals: Cause for celebration?

Experts discuss the science of smell and how scent, emotion, and memory are intertwined

Scientists uncover new connection between smell and memory

The Role of Odor-Evoked Memory in Psychological and Physiological Health

Relationships Between Adult Attachment Representations and Family Ritual Quality: A Prospective, Longitudinal Study

Making Time for Family: the Invention of Family Time(S) and the Reinvention of Family History

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