Episodes

  • How the SNAP Method Can Calm and Rebalance Your Emotions

    How the SNAP Method Can Calm and Rebalance Your Emotions
    May 11 2024
    In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:
    • Stop and breathe;
    • Notice thoughts and sensations;
    • Accept and allow without judgement what is presnt in this moment; and,
    • Proceed with loving kindness.
    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
    ---

    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
    Show More Show Less
    9 mins
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 30 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
    ---

    How to Get Your Free Written 2-Page Instruction Guide:

    To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

    Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
    ---

    Key words:

    stress, stress_relief, calm, relax, relaxation,
    Show More Show Less
    6 mins
  • Easy Steps to Emotional Calm

    Easy Steps to Emotional Calm
    Apr 15 2024
    In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
    ---

    Key words:

    stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
    Show More Show Less
    5 mins
  • Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief
    Mar 21 2024
    Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
    ---

    Key words:

    stress, breathe, breath_work, stress_relief, relax, calm,
    Show More Show Less
    4 mins
  • 3 Powerful Affirmations for Rapid Anxiety and Stress Relief

    3 Powerful Affirmations for Rapid Anxiety and Stress Relief
    Feb 23 2024
    In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.

    You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

    Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".

    The 3 Affirmations:

    "In this moment, I am safe."
    "This too shall pass."
    "Every day in every way, I am calmer and calmer."

    Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
    ---

    Host:

    Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
    Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.
    ---

    Key words:

    stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,
    Show More Show Less
    13 mins
  • Heaven and Earth Stress Release Technique

    Heaven and Earth Stress Release Technique
    Jan 3 2024
    In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

    Do this several times throughout your day and anytime you're feeling stressed or anxious.
    Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.

    To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.

    Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com
    ---

    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
    ---

    Key words:

    stress, anxiety, anxiety_relief, calm, relaxed, peaceful,
    Show More Show Less
    8 mins
  • Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep

    Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep
    Dec 19 2023
    In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.

    Resources cited in this episode include:

    Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
    "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia

    "Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep

    "Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

    "What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

    "Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
    ---

    Key words:

    insomnia, sleep, stress, anxiety, relaxation,
    Show More Show Less
    19 mins
  • Tame Holiday Stress, Anxiety, and Overwhelm

    Tame Holiday Stress, Anxiety, and Overwhelm
    Nov 20 2023
    In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.
    ---

    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
    ---

    Key words:

    Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,
    Show More Show Less
    11 mins