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Easy Stress Cures

Easy Stress Cures

By: Stephen Carter
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About this listen

 The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Harness the Power of Play for Lower Stress and Greater Happiness

    Harness the Power of Play for Lower Stress and Greater Happiness
    Feb 26 2026
    In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

    Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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    Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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    Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: joy, emotional_wellbeing,
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    13 mins
  • Easy Ways to Ease Depression

    Easy Ways to Ease Depression
    Feb 10 2026
    In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".

    Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m

    Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

    Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,
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    9 mins
  • Do You Freeze in High Stress Situations? Here's Why and What to Do

    Do You Freeze in High Stress Situations? Here's Why and What to Do
    Jan 13 2026
    The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.
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    Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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    Keywords: fight_or_flight, anxiety, panic_attack,
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    11 mins
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