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Easy Stress Cures

By: Stephen Carter
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  • Summary

  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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Episodes
  • How the SNAP Method Can Calm and Rebalance Your Emotions

    How the SNAP Method Can Calm and Rebalance Your Emotions
    May 11 2024
    In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:
    • Stop and breathe;
    • Notice thoughts and sensations;
    • Accept and allow without judgement what is presnt in this moment; and,
    • Proceed with loving kindness.
    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
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    9 mins
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 30 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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    How to Get Your Free Written 2-Page Instruction Guide:

    To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

    Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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    Key words:

    stress, stress_relief, calm, relax, relaxation,
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    6 mins
  • Easy Steps to Emotional Calm

    Easy Steps to Emotional Calm
    Apr 15 2024
    In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
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    Key words:

    stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
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    5 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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