Easy Steps to Maintaining Good Bone Health as You Age
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Easy Steps to Maintaining Good Bone Health as You Age
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About this listen
As we get older, our bones become more fragile and susceptible to fractures and breaks. That’s just part of aging, right? This can lead to a loss of mobility and independence, which is why it's important to take steps to maintain good bone health as we get older. We’ve still got things we want to do.
Wwe can take steps to ensure our bones stay strong and healthy. Let’s discuss the importance of diet, exercise, and lifestyle choices in maintaining good bone health.
And, we'll explore the potential risks and complications associated with poor bone health, and what you can do to prevent them. Whether you're in your 40s, 50s, or beyond, it's never too late to start taking care of your bones. They are, afterall, the thing the rest of you is built upon.
Catch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys