Episodes

  • Finding Purpose in Parenthood: A Conversation with 'Warrior Mom Rising'

    Finding Purpose in Parenthood: A Conversation with 'Warrior Mom Rising'
    Jul 17 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Jenn Robb, a nurse practitioner, mother of three, and author of 'Warrior Mom Rising'. They explore Jenn's journey of finding purpose through her daughter's mental health challenges, emphasizing the critical role of faith and self-care. Jenn shares her unexpected calling to write her memoir, which combines personal narrative with self-help advice for mothers. The conversation explores the significance of establishing boundaries, overcoming guilt and shame, and discovering joy in the everyday moments amidst the challenges of parenting. Jenn's insights emphasize that parental self-care is not selfish but essential, and she offers practical advice on how parents can carve out time for themselves, even amidst the chaos. The episode aims to inspire and support parents who are navigating similar challenges, reminding them that taking care of oneself is crucial to care for their children effectively. Jenn Robb is a nurse practitioner, the author of Warrior Mom Rising, and the founder of Warrior Mom Coaching. With over 20 years of experience in healthcare, she combines her medical expertise with faith-based strategies to empower moms navigating their children's mental health challenges. She is passionate about helping moms transform their pain into purpose, rise above the chaos, and advocate for themselves and their children. website: warriormomcoach.net (https://warriormomcoach.net/) Amazon Book Link: https://a.co/d/itq66ZJ FB Warrior Mom Group: https://www.facebook.com/share/g/1CgB6ajaoM/ Instagram: https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg== 00:00 Introduction and Welcome 00:50 Jen's Background and Family 01:31 The Journey to Writing 'Warrior Mom Rising' 02:23 Challenges of Parenting a Child with Mental Health Issues 04:15 The Role of Faith and Surrender 11:40 Self-Care and Setting Boundaries 13:34 Overcoming Guilt and Shame 19:58 The Importance of Personal Healing 26:36 Letting Go of Perfectionism 27:29 Intentional Self-Care 28:54 The Importance of Being Present 30:25 Dealing with Parental Guilt 32:15 Supporting Your Child Through Trauma 36:38 The What-If Game 36:45 Chloe's Rock Bottom 38:36 The Road to Healing 44:53 The Joys and Challenges of Parenting 49:06 Resources for Warrior Moms Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Male Vulnerability and Overcoming Self-Sabotage

    Male Vulnerability and Overcoming Self-Sabotage
    Jul 14 2025
    In this episode of the EZ Conversations Podcast, Dr. Albert Bramante, a doctorate in psychology and a talent agent representing actors, discusses key themes around vulnerability, self-doubt, self-sabotage, and trauma, particularly concerning the male psyche. Albert shares insights from his book, 'Rise Above the Script', and provides practical strategies to improve productivity and mental health. The conversation also examines how these psychological strategies for performers can be translated to everyday life, emphasizing the important roles language and small actionable steps play in overcoming internal obstacles. Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert. He has a book, Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Website: https://linktr.ee/albertbramante 00:00 Introduction and Welcome 00:47 Albert's Background and Career Journey 04:09 Challenges in the Acting Industry 08:15 Trauma and Vulnerability in Actors 16:04 The Importance of Vulnerability for Men 22:26 Procrastination and Self-Sabotage 26:15 Practical Strategies for Overcoming Self-Doubt 34:38 The Power of Language and Identity 37:06 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Exploring Psychiatry, Meaning, and Spiritual Healing

    Exploring Psychiatry, Meaning, and Spiritual Healing
    Jul 10 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Michael Broukhim, a psychiatrist with a unique approach that integrates traditional medicine, alternative therapies, and spirituality. Michael shares insights from his journey, including the impact of his father's death and his experiences with energy medicine. The discussion addresses the contentious issue of medication in psychiatry, highlighting the importance of informed consent and personalized patient care. Michael also emphasizes the importance of storytelling in healing and the transformative power of human connection. He explains his decision to pursue rabbinical school to enrich his practice further and help clients find meaning and purpose in their lives. The conversation examines the influence of societal norms, the perceived divisiveness fostered by the media, and the potential for technology to both unite and divide us. Dr. Michael Broukhim is an Osteopathic physician who is a trained Integrative Psychiatrist from the University of Arizona. He also has two master's degrees in Public Health and Complementary and Alternative Medicine, and is about to go back to school to become a Rabbi. He is currently the Medical Director of HOPE Therapy and Psychiatry Center, which has multiple locations throughout California. Dr. Broukhim is known for treating patients of all ages with various psychiatric conditions and has helped many patients get off psychiatric medications successfully. He uses non-traditional approaches towards addressing symptoms and root causes of mental illness. Links are the following:https://hope-therapy-center.com/ (Clinical work)https://iexperience.life/ (Consulting/Advising work) 00:00 Introduction and Welcome 00:55 Michael's Personal Journey and Mission 03:33 The Importance of Meaning-Making in Trauma 09:43 Storytelling and Its Impact on Mental Health 22:02 Philosophy on Psychiatry and Medication 37:57 Integrating Spirituality into Psychiatry 42:36 The Role of Society and Technology in Mental Health 46:09 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • A Journey Through Addiction and Recovery

    A Journey Through Addiction and Recovery
    Jul 7 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Ian Fee to share his profound journey from early exposure to alcohol, marked by personal and professional highs and lows, to achieving sobriety and transforming his life and relationships. Ian discusses his early life, marked by an unconventional upbringing and early bartending, leading to alcohol becoming a 'superpower' in his networking and business dealings. He candidly discusses the impact of his addiction on his marriages and family, highlighting the regret and missed opportunities caused by his alcohol dependency. Ian delves into his intensive treatment, including aversion therapy, and the pivotal role of mindset in achieving and maintaining sobriety. He offers advice to those struggling with addiction, emphasizing the importance of a supportive circle, self-forgiveness, and living in the present. Now an author and motivational figure, Ian focuses on making a positive impact on others, advocating for a fulfilling life free from alcohol. His story underscores the transformation that is possible through dedication and the support of others. Buying into the myth of the "work hard, play harder" mentality, Ian Fee immersed himself in a culture that celebrated excessive drinking. But as the days turned into years, alcohol became more than just a means of entertainment and high finance; it became a destructive force that eroded his relationships, wreaked havoc on his body, and clouded his judgment.In Wild Ride to Sobriety, Fee tells a remarkable tale of a man who found the courage and determination to face the skeletons in his closet and achieve healing and personal growth. From therapy and self-reflection to embracing vulnerability and restoration, he made a conscious choice to benefit from the gift of sobriety without sacrificing the enjoyment of life. Instagram: @ianfee Tiktok: @ianfmig 00:00 Welcome to the EZ Conversations Podcast 00:43 Ian's Early Life and First Encounters with Alcohol 01:09 The Impact of Alcohol on Relationships and Career 02:32 Navigating Social Norms and Alcohol in Business 05:19 Ian's Journey to Sobriety 10:27 The Challenges and Triumphs of Recovery 16:21 Mindset Shifts and Embracing Sobriety 21:24 Transforming Through Sobriety 22:19 Dealing with Temptations and Vulnerabilities 24:21 The Importance of a Supportive Circle 24:56 Staying Humble and Avoiding Relapse 28:08 Living in the Present Moment 30:13 Improving Relationships with Family 34:06 Finding Purpose and Making an Impact 35:38 The Journey of Self-Improvement 39:04 The Role of Coaches and Accountability 40:22 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Navigating Life Choices, Balancing Risks, and Achieving Happiness

    Navigating Life Choices, Balancing Risks, and Achieving Happiness
    Jul 3 2025
    In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments. For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life. @successcoachzara www.getzend.com www.rewiremindsetsystem.com Use code: REWIRE20$ to get 20% off the quiz and the ebook 00:00 Welcome to EZ Conversations Podcast 01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa 04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief 05:32 From Corporate to Coaching: Zahra's Career Transition 06:59 The Four Pillars of Wellbeing 07:27 Host's Personal Journey and Reflections 09:42 Understanding and Integrating Unconscious Beliefs 16:08 Discovering Your Purpose and Unique Gifts 21:00 The Power of Service and Social Connection 23:37 Creative and Strategic Thinking: The Same Process 24:03 Facing Fear and Making Career Changes 25:04 Understanding Your Comfort Zone and Values 26:40 The Importance of Continuous Learning 28:15 Adapting Values Over Time 30:04 Coaching Model for Mental and Emotional Health 32:55 The Power of Nature and Physical Health 39:17 Six Weeks to Happy: A Path to Personal Fulfillment 46:13 Final Thoughts and How to Connect Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Embracing Male Empathy and Emotional Regulation

    Embracing Male Empathy and Emotional Regulation
    Jun 26 2025
    In this episode of the EZ Conversations Podcast, Furkhan delves into a profound discussion with the founder of Man Up Life Coaching, Dennis Procopio. They explore the importance of male vulnerability, empathy, and emotional regulation. Dennis shares his journey of creating Man Up Life Coaching, despite the backlash faced for its name, which he explains as a double entendre. They discuss the critical role of authenticity, personal codes, and the art of negotiation in fostering a healthier male mindset. The conversation also touches on the significance of mentorship and the notion of experiential learning from shared male experiences. With insights drawn from personal anecdotes and professional expertise, this episode sheds light on how men can better navigate emotional challenges in today's society. Dennis Procopio is the founder of Man-UP! Life Coaching (MULC), an award-winning coaching program designed exclusively for men. With over a decade of experience and more than 10,000 hours of one-on-one coaching, Dennis and his team have helped hundreds of men reclaim control of their lives, develop discipline, discover their true purpose, and find inner peace. His life experience is as diverse as it is powerful. From a traumatic childhood filled with unimaginable obstacles to early imprisonment on the now-infamous Rikers Island, from surviving Hurricane Katrina to raising an autistic child with dwarfism, Dennis has evolved into a highly respected mentor for men. He has inarguably paid the price in iron for his unique curriculum. These hard-won experiences have shaped his no-nonsense, results-driven approach to coaching men through their most challenging times. Website:manuplifecoaching.com Instagram: https://www.instagram.com/manuplifecoaching/ 00:00 Introduction and Setting the Stage 01:00 Guest Introduction and Background 03:16 Understanding Male Empathy 04:28 Empathy vs. Sympathy 12:39 Navigating Social Challenges and Authenticity 24:40 Interfaith Friendship and Personal Growth 25:14 Choosing Love and Brotherhood Over Conflict 28:19 Life Lessons from Rikers Island 30:40 The Art of Negotiation 37:49 Emotional Regulation and Self-Mastery 43:58 The Importance of Mentorship 48:35 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez PBT Institute: https://thepbtinstitute.com/EZ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Healing Trauma and Empowerment Through Arts and Self-Care

    Healing Trauma and Empowerment Through Arts and Self-Care
    Jun 19 2025
    In this episode of the EZ Conversations Podcast, Heather Ann Ferri shares her profound and personal journey of healing generational trauma, particularly through her experiences with dance, brain protocols, and Reiki. Heather discusses the impact of severe childhood trauma, the importance of self-care, and the necessity of integrating different modalities for effective healing. She emphasizes the significance of taking personal responsibility for one's healing journey and the critical role of self-discipline and boundaries in the field of trauma work. Heather also explores her current endeavors, which include writing books, working with CEOs, and developing dance-based exercises for emotional and psychological healing. Heather Ann Ferri transforms pain into purpose, guiding audiences through profound healing. From Broadway to Guinness World Records to unable to walk for two years, from childhood trauma and adversity to self-mastery, she embodies resilience. A trauma-informed healer and visionary speaker, Heather Ann bridges the worlds of theater arts, resilience, and soul transformation, offering ancient wisdom and modern solutions. Through raw and heartfelt storytelling, she reveals the path to unmasking pain, breaking cycles, and awakening the inner warrior within. Her work challenges individuals to move beyond survival mode, transcending past wounds to embrace peace, joy, financial ease, and lasting impact. Whether virtual or in person, her dynamic presence ignites action as a soul activator. Heather Ann doesn’t just inspire change; she embodies it, leaving a legacy that continues to echo. Discover her journey at www.heatherannferri.com Private Zoom Consultation: youmatter108@gmail.com YouTube Channel: https://www.youtube.com/@healingpain3 00:00 Introduction and Welcoming Heather 00:44 Heather's Early Life and Trauma 02:48 Coping Mechanisms and Survival 04:11 Journey into Healing and Arts 06:51 Reiki and Energy Healing 08:34 Challenges in Trauma Work 13:53 Men and Trauma Work 15:58 Hypnotherapy and Deeper Healing 21:07 Dance as Expression and Disassociation 22:49 Embracing Inner Child and Overcoming Trauma 23:30 The Reality of Healing and Accountability 24:36 Rediscovering Dance and Physical Healing 26:25 Navigating Family Dynamics and Personal Growth 30:29 The Importance of Self-Care for Healers 33:43 Boundaries and Selectivity in Healing Work 39:39 Future Plans and Creative Outlets 42:01 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Fatherhood: Mercy and Compassion

    Fatherhood: Mercy and Compassion
    Jun 12 2025
    In this episode of EZ Conversations, host Furkhan Dandia and his friend, Kirk Coburn, reflect on personal and societal challenges centred around parenthood, forgiveness, and growth. The dialogue explores the difficulties of balancing expectations as a father, husband, and individual in an increasingly polarized world. Key topics include the importance of open communication, accepting others' growth, and the complexity of relationships with our parents. Furkhan and Kirk also explore managing familial expectations, the value of community, and the journey through personal traumas. This Father's Day special offers a poignant reminder of the roles that fathers play and underscores the significance of understanding and acceptance in family dynamics. Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their journeys. Kirk also does art. Please find his Instagram account @w2artyyc 00:00 Welcome Back, Kirk! 00:30 Current Life Updates 01:07 Challenges and Expectations 01:36 The Extremes of Society 03:21 The Importance of Growth 04:58 Personal Growth Stories 08:20 Family Dynamics and Boundaries 12:22 Fatherhood Reflections 16:30 Acceptance and Compassion 24:32 Balancing Emotions in Relationships 26:16 Emotional Balance in Relationships 27:23 Forgiveness and Personal Growth 31:01 The Importance of Flexibility 34:31 Facing Adversity and Learning from Pain 35:15 Dealing with Parental Health Issues 38:31 Generational Lessons and Forgiveness 48:38 The Role of Community and Family 49:15 Final Thoughts and Reflections Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins