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EZ Conversations

EZ Conversations

By: Evergreen Podcasts
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 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Exploring Awareness Integration Theory : Insights on Therapy, Self-Help, and Personal Growth

    Exploring Awareness Integration Theory : Insights on Therapy, Self-Help, and Personal Growth
    May 22 2025
    In this episode of the EZ Conversations Podcast, Dr. Foojan Zeine shares her extensive background as a psychotherapist and life coach, discussing the development of her Awareness Integration Theory (AIT). Dr. Foojan elaborates on the foundations of AIT, its phases, and the principles that support this model to facilitate personal growth and healing. The conversation touches on integrating past traumas, becoming aware of behavioural patterns, and using self-help tools and professional therapy to achieve a fulfilled life. Dr. Foojan also introduces her app for guided self-help and continuous personal development. Dr. Foojan Zeine is an International Speaker, Author, and Psychotherapist. She has a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She obtained a graduate certificate in Human behaviour from the Harvard Extension School (HES). Her expertise is in Intimate Relations and Addictive Behaviours. She has extensive experience treating Depression, Anxiety, trauma, and Domestic Violence. Foojan presents internationally and is a leading expert in Online Therapy. She has published numerous research articles in psychology and human behaviour. She is the originator and the author of Awareness Integration Theory (AIT), a multi-modality Psychology and Educational approach and intervention toward minimizing Depression and anxiety while improving Self-esteem and Self-confidence. She founded the International Awareness Integration Institute, which conducts training workshops to educate and certify psychotherapists, coaches, and teachers in this approach. She co-founded the “Foojan” App, offering AIT to the public globally. She teaches AIT as a lecturer/ professor at California State University, Long Beach, and Université Paris Cité. She is the author and co-author of 6 books and ten peer-reviewed journal publications. She hosts the Inner Voice – A Heartfelt Chat with Dr. Foojan Podcast. She is a guest speaker at many universities, including Harvard, MIT, UCLA, USC, UC Santa Barbara, Chicago University, and Cal State Long Beach. ⁠www.foojanzeine.com⁠, ⁠www.foojan.com⁠, ⁠www.awarenessintegration.com⁠ 00:00 Introduction and Guest Background 03:15 Personal Journey and Therapy Insights 08:48 Developing the Awareness Integration Theory 19:45 Clinical Research and Self-Help Applications 24:08 Phases of Awareness Integration 26:22 Understanding Emotions and Behaviours 27:50 Projections and Assumptions in Career 28:54 Self-Identity and Integration 30:10 The Concept of Inner Child 32:14 Integrating Strengths and Vulnerabilities 36:02 Self-Help and Healing 42:58 Nine Principles of Awareness Integration 49:15 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • From Trauma to Triumph: Choosing self

    From Trauma to Triumph: Choosing self
    May 19 2025
    In this episode of the EZ Conversations Podcast, Furkhan speaks with Kimberly Dorsey, also known as the Lucky Girl, CEO. Kimberly shares her compelling life story, navigating through early childhood trauma of being adopted, overcoming emotional challenges, including people-pleasing, and dealing with an abusive relationship with the father of her children. Despite hitting rock bottom and facing immense difficulties, including homelessness and legal battles, Kimberly has transformed her life through spiritual strength, self-care, and resilience. Now a successful life coach, she helps others improve their lives and shares her experience to inspire and empower. Kimberly discusses her daily practices, the importance of humility, confidence, and the tools she uses to maintain her mental health and well-being. The conversation also touches on the significance of healthy parenting and the unending journey of self-improvement. Kimberly Dorsey is a life and mindset coach, content creator and founder of Lucky Girl CEO, a brand built on radical discipline, emotional intelligence and spiritual alignment. After transforming her life through self-mastery, Kimberly now helps others rebuild their confidence, routines and mindset from the ground up. Her content blends high-performance habits with elite power, earning her a loyal platform audience. She’s here to make healing practical and personal growth non-negotiable. Links: Instagram: [@LuckyGirlCEO] TikTok: [@LuckyGirlCEO] 00:00 Introduction and Welcome 00:39 Kimberly's Early Life and Adoption 01:47 Struggles with People Pleasing 03:05 Impact of Adoption on Relationships 06:16 Turbulent Relationship with Children's Father 08:34 Navigating Homelessness and Legal Battles 10:16 Reflections on Family and Personal Growth 16:41 Dealing with Betrayal and Finding Strength 17:12 Mindset and Spiritual Guidance 18:29 Overcoming Adversity and Staying Active 20:23 The Journey to Becoming a Life Coach 23:11 Sharing Personal Stories and Building Relationships 26:33 Parenting and Personal Development 28:01 Staying Humble and Confident 31:24 Future Goals and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits

    Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits
    May 15 2025
    In this episode of the EZ Conversations Podcast, Kris Rice joins to discuss the transformative benefits of cold exposure. The conversation explores physical and mental health benefits, including reduced inflammation, improved recovery, and better stress management. Kris shares her personal journey and insights into making cold exposure a consistent practice. The episode also delves into the best practices, the nuances of individual experiences, and practical tips for integrating cold exposure into daily routines. Kris also introduces her innovative product, The Chill Pod, designed to create a supportive and effective cold plunging environment for those curious about cold therapy. Kris Rice is a mental wellness advocate and the founder of ChillPod, a luxury cold immersion system designed to support nervous system regulation, resilience, and energy transformation. Her journey into cold therapy began during a deeply personal chapter—while advocating for her daughter’s mental health, she finally recognized her own anxiety and need for healing. Searching for something quick but effective, she discovered the power of cold plunging—and everything shifted. Now, Kris helps others access simple, science-backed tools to reduce stress, restore clarity, and reconnect with their purpose. Her work centers on the belief that real wellness doesn’t require more time—it just requires the right reset. Connect with Kris: Website: www.thechillpod.co Instagram: @chillpod.co | @krisricewellness LinkedIn: linkedin.com/in/kris-rice-chillpod 00:00 Welcome and Introduction 01:02 Discovering Cold Exposure 02:34 Mental and Physical Benefits 05:09 Approaches to Cold Therapy 15:30 Cold Exposure for Women 23:52 The Chill Pod and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins

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