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EZ Conversations

EZ Conversations

By: Evergreen Podcasts
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 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Male Vulnerability and Overcoming Self-Sabotage

    Male Vulnerability and Overcoming Self-Sabotage
    Jul 14 2025
    In this episode of the EZ Conversations Podcast, Dr. Albert Bramante, a doctorate in psychology and a talent agent representing actors, discusses key themes around vulnerability, self-doubt, self-sabotage, and trauma, particularly concerning the male psyche. Albert shares insights from his book, 'Rise Above the Script', and provides practical strategies to improve productivity and mental health. The conversation also examines how these psychological strategies for performers can be translated to everyday life, emphasizing the important roles language and small actionable steps play in overcoming internal obstacles. Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert. He has a book, Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Website: https://linktr.ee/albertbramante 00:00 Introduction and Welcome 00:47 Albert's Background and Career Journey 04:09 Challenges in the Acting Industry 08:15 Trauma and Vulnerability in Actors 16:04 The Importance of Vulnerability for Men 22:26 Procrastination and Self-Sabotage 26:15 Practical Strategies for Overcoming Self-Doubt 34:38 The Power of Language and Identity 37:06 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Exploring Psychiatry, Meaning, and Spiritual Healing

    Exploring Psychiatry, Meaning, and Spiritual Healing
    Jul 10 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Michael Broukhim, a psychiatrist with a unique approach that integrates traditional medicine, alternative therapies, and spirituality. Michael shares insights from his journey, including the impact of his father's death and his experiences with energy medicine. The discussion addresses the contentious issue of medication in psychiatry, highlighting the importance of informed consent and personalized patient care. Michael also emphasizes the importance of storytelling in healing and the transformative power of human connection. He explains his decision to pursue rabbinical school to enrich his practice further and help clients find meaning and purpose in their lives. The conversation examines the influence of societal norms, the perceived divisiveness fostered by the media, and the potential for technology to both unite and divide us. Dr. Michael Broukhim is an Osteopathic physician who is a trained Integrative Psychiatrist from the University of Arizona. He also has two master's degrees in Public Health and Complementary and Alternative Medicine, and is about to go back to school to become a Rabbi. He is currently the Medical Director of HOPE Therapy and Psychiatry Center, which has multiple locations throughout California. Dr. Broukhim is known for treating patients of all ages with various psychiatric conditions and has helped many patients get off psychiatric medications successfully. He uses non-traditional approaches towards addressing symptoms and root causes of mental illness. Links are the following:https://hope-therapy-center.com/ (Clinical work)https://iexperience.life/ (Consulting/Advising work) 00:00 Introduction and Welcome 00:55 Michael's Personal Journey and Mission 03:33 The Importance of Meaning-Making in Trauma 09:43 Storytelling and Its Impact on Mental Health 22:02 Philosophy on Psychiatry and Medication 37:57 Integrating Spirituality into Psychiatry 42:36 The Role of Society and Technology in Mental Health 46:09 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • A Journey Through Addiction and Recovery

    A Journey Through Addiction and Recovery
    Jul 7 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Ian Fee to share his profound journey from early exposure to alcohol, marked by personal and professional highs and lows, to achieving sobriety and transforming his life and relationships. Ian discusses his early life, marked by an unconventional upbringing and early bartending, leading to alcohol becoming a 'superpower' in his networking and business dealings. He candidly discusses the impact of his addiction on his marriages and family, highlighting the regret and missed opportunities caused by his alcohol dependency. Ian delves into his intensive treatment, including aversion therapy, and the pivotal role of mindset in achieving and maintaining sobriety. He offers advice to those struggling with addiction, emphasizing the importance of a supportive circle, self-forgiveness, and living in the present. Now an author and motivational figure, Ian focuses on making a positive impact on others, advocating for a fulfilling life free from alcohol. His story underscores the transformation that is possible through dedication and the support of others. Buying into the myth of the "work hard, play harder" mentality, Ian Fee immersed himself in a culture that celebrated excessive drinking. But as the days turned into years, alcohol became more than just a means of entertainment and high finance; it became a destructive force that eroded his relationships, wreaked havoc on his body, and clouded his judgment.In Wild Ride to Sobriety, Fee tells a remarkable tale of a man who found the courage and determination to face the skeletons in his closet and achieve healing and personal growth. From therapy and self-reflection to embracing vulnerability and restoration, he made a conscious choice to benefit from the gift of sobriety without sacrificing the enjoyment of life. Instagram: @ianfee Tiktok: @ianfmig 00:00 Welcome to the EZ Conversations Podcast 00:43 Ian's Early Life and First Encounters with Alcohol 01:09 The Impact of Alcohol on Relationships and Career 02:32 Navigating Social Norms and Alcohol in Business 05:19 Ian's Journey to Sobriety 10:27 The Challenges and Triumphs of Recovery 16:21 Mindset Shifts and Embracing Sobriety 21:24 Transforming Through Sobriety 22:19 Dealing with Temptations and Vulnerabilities 24:21 The Importance of a Supportive Circle 24:56 Staying Humble and Avoiding Relapse 28:08 Living in the Present Moment 30:13 Improving Relationships with Family 34:06 Finding Purpose and Making an Impact 35:38 The Journey of Self-Improvement 39:04 The Role of Coaches and Accountability 40:22 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins

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