EXPANSION AND RENEWAL
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EXPANSION AND RENEWAL
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About this listen
In this honest and relatable conversation, Lola and Amaral talk about what it means to feel stretched—internally and externally—when life calls for change. They reflect on how shifting patterns, especially those related to old habits and energy, can be both uncomfortable and necessary. This episode offers insights on paying attention to your body, practicing self-care during transition, and recognizing that growth often means stepping into unfamiliar territory.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.