In this episode of The Art of Awakening Podcast, Dr. Sue Morter dives into the challenge of finding stillness in a world that thrives on distraction. Why do we instinctively reach for our phones or fill every pause with activity? What are we really avoiding when we resist silence? Dr. Sue unpacks the discomfort of stillness in today’s culture and offers practical tools to reclaim your attention, embrace silence, and reconnect with your energy, creativity, and true self.

Tune in to discover how to escape the noise, embrace stillness, and reconnect with your true self.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott