ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back cover art

ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back

ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back

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 Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.

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