So you want to improve yourself right now? This is the episode for you. By incorporating silence, service, and simple gestures into your daily habits, this can lead to profound personal growth and stronger relationships, thus improving YOU. From the subtle art of serving others to reflective pauses in your day, we uncover the ways these small acts enhance your well-being and open new avenues and opportunities.

We emphasize the importance of listening to the needs of your body, mind, and environment, and how responding with small, immediate improvements can positively shift the trajectory of your day. It's not about always creating a new system or making huge changes. This episode is packed with tips you can literally implement right now to improve yourself and your life.

- Turning off the noise.

- Why it's not about making huge changes or creating something new.

- Making time to serve yourself.

1:29 Turn off the noise.

2:22 The one thing I do every single day to improve.

5:19 It's about the smaller pieces, not the huge changes.

6:57 Serving yourself is not self-serving.

Favorite Quote

"By listening to what our bodies need and responding in the moment, we create positive change without overwhelming ourselves."

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

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Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

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